Products related to Aerobic:
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Positivity : Confidence, Resilience, Motivation
Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
Price: 14.99 £ | Shipping*: 3.99 £ -
Phoenix Fitness Aerobic Fitness Stepper
The multi-purpose Phoenix Fitness Aerobic Fitness Stepper is perfect to help improve leg strength and is a great way to perform cardio exercise, and is also ideal for rehabilitation exercises too.It is height-adjustable and can be used at both 10cm and 15cm. It is lightweight and easy to carry. Get free expert advice from our Occupational TherapistsAt Complete Care Shop we have an amazing team of Occupational Therapists (OTs) and Occupational Therapy Assistants (OTAs) who are here to help you.Whether it’s finding the right product for your individual needs, or getting expert advice about your condition or living arrangements, you can contact our OTs for a free consultation.Our OTs and OTAs always have your health and needs in mind. Our consultations have no strings attached and will never encourage you to purchase items that aren't right for you. Get expert advice from our Occupational Therapists today.
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Fitness Mad Studio Aerobic Step
The Fitness Mad Studio Aerobic Step is a studio quality stepper which is ideal for getting a great cardio workout, improving stamina and overall fitness. The step comprises a platform and four step risers, meaning you can adjust the height of the platform to 11cm, 16cm or 21cm, meaning you can alter the intensity of your workout depending on your personal fitness goals.. This step has anti-slip pads on the platform and risers and measures 110cm (L) x 41cm (W) x 11/16/21cm (H). No assembly is required to start using your studio step making this perfect for gyms, studios, personal trainers or home use. Additional risers are available (sold separately) if you wish to take your aerobic workout to the next level.
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Fitness Mad Spare Aerobic Step Riser
The Fitness Mad Spare Aerobic Step Riser is perfect for adding extra height to your Fitness Mad Aerobic Step. By raising your platform height, you can increase the challenge and benefits of your step workout. The spare riser is easy to attach to your Fitness Mad platform and you will need one for each end to raise the step evenly. Each pair of risers raises the height of your step by 5cm. They also have a sleek black design and anti-slip pads and the overall dimensions are 41cm (L) x 41cm (W) x 8cm (H - gives a 5cm rise). This item is sold in quantities of one, so if you require a pair please select ‘2’ for the quantity.
Price: 9.99 £ | Shipping*: 0 £
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'Aerobic or anaerobic?'
Aerobic exercise refers to activities that require oxygen to meet the body's energy demands, such as running, swimming, or cycling. These activities help improve cardiovascular health, endurance, and overall fitness. Anaerobic exercise, on the other hand, involves short bursts of intense activity that do not rely on oxygen for energy production, such as weightlifting or sprinting. Both types of exercise are important for overall health and fitness, with aerobic exercise focusing on endurance and cardiovascular health, while anaerobic exercise helps build strength and power.
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How can one improve anaerobic and aerobic endurance in boxing?
To improve anaerobic endurance in boxing, one can incorporate high-intensity interval training (HIIT) such as sprints, plyometric exercises, and circuit training. These exercises help improve the body's ability to perform short bursts of intense activity. Additionally, incorporating strength training exercises such as weightlifting and bodyweight exercises can also help improve anaerobic endurance. To improve aerobic endurance in boxing, one can focus on activities such as running, cycling, and swimming to improve cardiovascular fitness. Long-distance running and steady-state cardio workouts can help improve the body's ability to sustain prolonged periods of activity. Additionally, incorporating boxing-specific drills such as shadow boxing and sparring can also help improve aerobic endurance while simulating the demands of the sport.
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'Aerobic songs are wanted.'
Aerobic songs are popular for workouts because they have a fast tempo and energetic beats that help keep people motivated and moving. These songs are great for activities like running, dancing, or aerobics classes because they can help increase heart rate and improve overall performance. Many people enjoy working out to aerobic songs because they make exercise more fun and enjoyable. Whether it's pop, dance, or hip-hop, aerobic songs are a great way to add some extra energy to your workout routine.
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'Aerobic songs are being sought.'
Aerobic songs are popular for workouts because they have a fast tempo and energetic beats that help keep participants motivated and moving. These songs are often upbeat and catchy, making them perfect for aerobic exercises that require continuous movement and high energy levels. People seek out aerobic songs to create a fun and dynamic atmosphere during their workouts, helping them stay engaged and push through their fitness routines.
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Fitness Mad Club Aerobic Mat With Eyelets
Ideal for your studio space, gym class or home environment, this professional Club Aerobic Mat from Fitness Mad combines style, quality and functionality.At 9.5mm thick, this vinyl covered PVC foam gym mat is well padded with sealed edges. Measuring 100cm x 50cm, the mat offers ample space for your floor based workout.The club aerobic mat features 2.1mm diameter eyelets that are spaced 36.5cm apart, making it suitable for hanging on the Fitness Mad mat rack (available separately). It also has a highly durable anti-slip design and is the wipe-clean vinyl surface is perfect for keeping your workout area hygienic.
Price: 25.99 £ | Shipping*: 0 £ -
Fitness Mad Club Aerobic Mat With Eyelets
Ideal for your studio space, gym class or home environment, this professional Club Aerobic Mat from Fitness Mad combines style, quality and functionality.At 9.5mm thick, this vinyl covered PVC foam gym mat is well padded with sealed edges. Measuring 100cm x 50cm, the mat offers ample space for your floor based workout.The club aerobic mat features 2.1mm diameter eyelets that are spaced 36.5cm apart, making it suitable for hanging on the Fitness Mad mat rack (available separately). It also has a highly durable anti-slip design and is the wipe-clean vinyl surface is perfect for keeping your workout area hygienic.
Price: 25.99 £ | Shipping*: 0 £ -
Concurrent Aerobic and Strength Training : Scientific Basics and Practical Applications
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training.Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed.Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated.In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on oneof the “hot topics” of exercise training.The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Price: 119.99 £ | Shipping*: 0.00 £ -
Fitness Mad Club Eyelets Aerobic Mat One Size light grey
-Material: Foam, PVC. - Anti-Slip, Highly Durable, Vinyl Covered. - Design: Logo, Two Tone. - Length: 100cm. - Width: 50cm. - Height: 9.5mm. - 2.1mm Eyelet Diameter, 36.5cm Between Eyelets, Sealed Edges. - Packaging: Flat Packed, PE Bag.. - UK size :One Size, FR Size :Size, ES Size : Talla Unica , DE Size: Einheitsgröße, IT size: Taglia Unica, US & CA Size: One Size. - code: UTMQ151
Price: 43.49 € | Shipping*: 0.0 €
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Why is the citric acid cycle aerobic?
The citric acid cycle is aerobic because it requires oxygen to function. Oxygen is necessary to serve as the final electron acceptor in the electron transport chain, which is a crucial component of aerobic respiration. Without oxygen, the electron transport chain cannot function properly, and the citric acid cycle would not be able to continue producing energy efficiently.
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Is photosynthesis an aerobic or anaerobic process?
Photosynthesis is an aerobic process, meaning it requires the presence of oxygen to occur. During photosynthesis, plants use sunlight to convert carbon dioxide and water into glucose and oxygen. This process takes place in the chloroplasts of plant cells and is essential for the production of energy-rich molecules that sustain life on Earth. Without oxygen, photosynthesis cannot occur, making it a fundamentally aerobic process.
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Who still remembers aerobic clothing from the 80s?
Aerobic clothing from the 80s is still remembered by those who lived through that era, as well as by individuals who have an interest in vintage fashion. The bright colors, spandex material, and unique designs of aerobic wear from the 80s have left a lasting impression on popular culture. Additionally, the resurgence of 80s fashion trends in recent years has brought attention back to this iconic style of clothing.
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What is a well-known aerobic music video?
One well-known aerobic music video is "Just Dance" by Lady Gaga. The upbeat tempo and catchy rhythm of the song make it a popular choice for aerobic workouts and dance routines. The music video features energetic choreography and vibrant visuals, making it a perfect fit for aerobic exercise routines. The song's infectious energy and lively beat make it a great choice for getting people moving and active.
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