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  • Positivity : Confidence, Resilience, Motivation
    Positivity : Confidence, Resilience, Motivation

    Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Energy Independence : The Individual Pursuit of Energy Freedom
    Energy Independence : The Individual Pursuit of Energy Freedom

    The 20th century is known to the entire world as a century of American greatness.Innovations in energy drove that American superiority; innovations such as oil pipelines, petroleum-based fuel, the light bulb, electricity, and the power grid.However, our legacy energy economy leaves us wanting in the 21st century.Centralized vulnerability, wasted generation capacity, dependence on foreign fuel, and climate change are financed by every one of us at the pump and in our monthly utility bill. However, "Energy Independence" is not about what is wrong with our current energy economy; rather it describes a bright future that is waiting to be unlocked.It presents a plan where the average homeowner can not only achieve energy freedom for their household, but usher in the new energy economy.

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  • Energy + Motivation (HBR Emotional Intelligence Series)
    Energy + Motivation (HBR Emotional Intelligence Series)

    Push through when procrastination calls. Some days you're on fire at work; other days you're burned out and easily distracted.How can you maintain your drive, make consistent progress, and expend your energy wisely?This book will help you identify what's behind your flagging engagement and productivity—and provide the expert research and advice on what to do about it. This volume includes the work of:Annie McKeeHeidi GrantShawn AchorElizabeth Grace SaundersHow to be human at work.The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review.Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work.Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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  • Unblocked : A Revolutionary Approach to Tapping into Your Chakra Empowerment Energy to Reclaim Your Passion, Joy and Confidence
    Unblocked : A Revolutionary Approach to Tapping into Your Chakra Empowerment Energy to Reclaim Your Passion, Joy and Confidence

    Discover a pathway to empowerment and healing by freeing up your blocked chakra energy, and break free from pain, grief and trauma. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower ‘empowerment’ chakras – root, sacral, solar plexus, heart – and the ground-breaking techniques she created to heal them using Emotional Freedom Technique (EFT), also known as ‘tapping’.These four chakras are the source of the exact rising empowerment energy you need to feel, speak and act with confidence and courage.However, they are also the chakras that get blocked with long-buried fears and pain that create self-doubt and procrastination.Healing these lower chakras will help you reclaim your inner power so you can stop proving and start being your most powerful, passionate and authentic self. Margaret includes unique healing experiences for each chakra based on a specialized approach that she developed over more than a decade of work with thousands of clients.In these sessions, Margaret guides you through four stages of empowerment, chakra by chakra.In addition, Harvard-trained psychoanalyst Dr David Raniere shares a psychological perspective on chakra healing as well as commentary and exercises to help integrate the healing experiences. If you’ve ever felt stuck, unfulfilled or found yourself playing small time and time again, yet you know you’re meant to be, do and feel something bigger, Margaret’s step-by-step programme will help you unblock your empowerment chakras and step into the next best version of you – fearless and vulnerable, confident and real, strong and compassionate, powerful but never ‘perfect’.

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  • Do you associate strength with male energy?

    Strength is a quality that can be associated with both male and female energy. While traditionally strength has been more commonly associated with male energy due to societal norms and stereotypes, it is important to recognize that strength is not limited by gender. Both men and women can possess physical, emotional, and mental strength in equal measure. It is essential to challenge these stereotypes and embrace the diversity of strengths that individuals of all genders can possess.

  • Do you associate strength with masculine energy?

    Strength is not inherently tied to masculine energy. Strength can be found in all genders and is not limited to one particular expression of energy. Masculine energy may be associated with certain traits traditionally seen as strong, but it is important to recognize that strength can be found in a variety of forms and is not exclusive to any one gender.

  • How do you obtain energy and strength?

    I obtain energy and strength through a combination of regular exercise, a balanced diet, and adequate rest. Exercise helps to improve my physical strength and endurance, while also boosting my energy levels. Eating a variety of nutrient-dense foods provides me with the necessary fuel to power through my day. Additionally, prioritizing rest and relaxation allows my body to recharge and rejuvenate, ultimately contributing to my overall energy and strength.

  • What is your favorite music for energy and motivation?

    My favorite music for energy and motivation is usually upbeat and fast-paced music like pop, electronic dance music (EDM), or hip-hop. I find that these genres help me stay focused and energized, especially when I need a boost to get through a workout or a busy day. The catchy beats and uplifting lyrics help me stay motivated and push through any challenges I may be facing.

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  • Applied Nutrition Endurance Energy Isotonic Energy Gel Cola 20 x 60g
    Applied Nutrition Endurance Energy Isotonic Energy Gel Cola 20 x 60g

    Isotonic Energy Gel – Breathe: The Endurance Velocity-Fuel Breathe isotonic energy gels deliver 23g of fast absorbing carbohydrates. It also includes Applied Nutrition’s unique Breathe Easy formula, crafted to improve oxygen intake during physical activity. The gels are packed into a convenient sized, easy to open sachets Rigorously Tested: Every batch of Velocity-Fuel Isotonic Gels has been tested to a professional standard. Every athlete can be confident in the fact that all ingredients have been meticulously scanned for banned substances under the Informed-Sport programme. Adaptable to you: With three variants coming upto 5 flavours that can be consumed before or during a workout, Velocity-Fuel can be tailored to you. Depending on the intensity and length of your workout, our energy gels deliver the endurance boost needed in any situation. The Endurance range is formulated by experts, trusted by athletes and powered by Applied Nutrition Description Ingredients Endurance Velocity-Fuel Energy Isotonic Energy Gel 23g Carbohydrates | Zero Sugar Endurance Velocity-Fuel Energy delivers 23g of fast absorbing carbohydrates packed into a convenient sized gel sachet. KEY BENEFITS Informed-Sport Batch Tested for Athletes 23g Carbohydrates Zero Sugar Applied Nutrition Endurance Energy Isotonic Energy Gel, Cola (EAN 5056555201404) - 20 x 60g Nutrition Facts Serving Size: 1 gel (60 g) Servings Per Container: 20 Amount Per 100g Amount Per Serving %RI* Energy 665 kJ / 159.17 kcal 399 kJ / 95.5 kcal Fat Of which saturates Carbohydrates 38.5 g 23.1 g Of which sugars Protein Salt 0.02 g 0.01 g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. OTHER INGREDIENTS: Water, Maltodextrin (33%), Magnesium Lactate, Xanthan Gum, Acidity Regulators (Citric Acid, Tri Sodium Citrate), Natural Flavouring, Breathe Easy (Flavouring), Preservatives (Potassium Sorbate, Sodium Benzoate), Sweetener (Sucralose), Sodium Chloride. RECOMMENDED USE: Consume orally 1-3 gels per 60 minutes during exercise to maximise carbohydrate utilisation and support exercise performance. Velocity-Fuel gels do not need to be consumed with water to be effective. Ensure you keep hydrated. WARNINGS: Not to be used as a substitute for a varied diet. This product is not intended for children. Store in a cool dry place. Unit type: Liquid Net weight: 1230 Product Barcode: 5056555201404

    Price: 23.99 € | Shipping*: 0.00 €
  • Applied Nutrition Endurance Isotonic Energy Gel - Energy 20 x 60ml, Cola
    Applied Nutrition Endurance Isotonic Energy Gel - Energy 20 x 60ml, Cola

    Description Applied Nutrition Endurance Isotonic Energy Gel - Energy 20 x 60ml Each and every product we offer is carefully sourced, ensuring that you receive nothing but authentic and high-quality items. If you require more information or details of the product, we encourage you to refer to the manufacturer.

    Price: 25.59 € | Shipping*: 0.00 €
  • Applied Nutrition Endurance Isotonic Energy Gel - Energy 20 x 60ml, Orange
    Applied Nutrition Endurance Isotonic Energy Gel - Energy 20 x 60ml, Orange

    Description Applied Nutrition Endurance Isotonic Energy Gel - Energy 20 x 60ml Each and every product we offer is carefully sourced, ensuring that you receive nothing but authentic and high-quality items. If you require more information or details of the product, we encourage you to refer to the manufacturer.

    Price: 25.59 € | Shipping*: 0.00 €
  • Applied Nutrition Endurance Isotonic Energy Gel - Energy 20 x 60ml, Tropical
    Applied Nutrition Endurance Isotonic Energy Gel - Energy 20 x 60ml, Tropical

    Description Applied Nutrition Endurance Isotonic Energy Gel - Energy 20 x 60ml Each and every product we offer is carefully sourced, ensuring that you receive nothing but authentic and high-quality items. If you require more information or details of the product, we encourage you to refer to the manufacturer.

    Price: 25.59 € | Shipping*: 0.00 €
  • What is the difference between endurance and resilience?

    Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.

  • How can one develop self-confidence and resilience?

    One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.

  • How can one increase their physical endurance and resilience?

    To increase physical endurance and resilience, one can incorporate regular cardiovascular exercise such as running, swimming, or cycling into their routine. Strength training exercises can also help build muscle and improve overall endurance. Additionally, maintaining a balanced diet rich in nutrients and staying hydrated is essential for optimal physical performance. Consistent training, gradually increasing intensity, and allowing for proper rest and recovery are key factors in improving endurance and resilience.

  • Does Germany need more leadership strength?

    Germany, as a major player in the European Union and on the global stage, could benefit from strong leadership to address various challenges such as the economic impact of the COVID-19 pandemic, climate change, and geopolitical tensions. Strong leadership can help guide the country through these complex issues and provide a clear direction for the future. However, it is also important for leadership to be inclusive, transparent, and responsive to the needs and concerns of the population. Therefore, while Germany may benefit from strong leadership, it is equally important for that leadership to be accountable and representative of the diverse interests of its citizens.

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