Products related to Focus:
-
Positivity : Confidence, Resilience, Motivation
Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
Price: 14.99 £ | Shipping*: 3.99 £ -
Peak Performance Every Time : Strategies for Confidence, Motivation, and Focus
Most people have good days…and not so good days. When they step back and ask what makes the difference, many conclude that it’s that stuff that happens between their ears.So, how do we engineer our mindset? How do we get our mental game right, so that we can perform at our best, consistently?Peak Performance Every Time provides readers with a detailed look into how to build the critical components of a great mental game.It will help them to hone their focus, control their confidence, master motivation and deliver their best ‘under pressure’.In short, it will help deliver peak performance, every time.The book provides a practical guide to performance psychology, based on approaches and methods that have been tried and tested in the demanding world of elite sport.In addition to applied practice, it provides real life examples and case studies from both elite sport and business, plus the underpinning theory and research. This book will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives.It may also be of interest to sports psychology, management and business students.
Price: 35.99 £ | Shipping*: 0.00 £ -
Life Focus : Leadership Keys for Life
Price: 12.95 £ | Shipping*: 3.99 £ -
Leadership During a Crisis : A Focus on Leadership Development
We live in uncertain times propelled by complex systems, climate change and the use of technology which possess various threats.At times of crisis, leadership that permits quick reactions to the changing organisational environment becomes necessary.However, there has been limited studies that provide a road map of leading during a crisis.What is required of leaders during a crisis? How can you develop the required leadership expertise during such turbulent periods?What are the challenges leaders will have to combat?Through this book, these questions are answered. It is no exaggeration therefore to claim that this book opens a new chapter as it seeks to advance discussions about how to lead during crisis.Drawing on empirical and conceptual evidence from the perspective of renowned authors in leadership research, it offers a robust and engaging overview of the field of leadership and leadership development in turbulent and dynamic environments.The chapters in the book support the personal and professional development of aspiring and experienced leaders and managers.The readers will be able to display critical awareness of current developments in both the theory and practice of leadership and leadership development and its importance in modern organisations.
Price: 135.00 £ | Shipping*: 0.00 £
-
Should a special unit focus more on muscular endurance or maximum strength?
The focus of a special unit should depend on the specific requirements of their duties. If the unit's tasks involve prolonged physical exertion, such as long-distance marches or extended periods of physical activity, then muscular endurance would be more important. On the other hand, if their duties require short bursts of intense physical effort, such as lifting heavy objects or engaging in hand-to-hand combat, then maximum strength would be a more valuable focus. Ultimately, a balance of both muscular endurance and maximum strength may be the most beneficial approach to ensure overall physical readiness for a variety of situations.
-
Do you have any tips for that? I always focus on strength, power, and endurance.
Yes, focusing on strength, power, and endurance is important for overall fitness. To improve in these areas, it's important to incorporate a variety of exercises that target different muscle groups and movement patterns. Additionally, incorporating resistance training, such as weightlifting or bodyweight exercises, can help build strength and power. Endurance can be improved through cardiovascular exercises like running, cycling, or swimming. It's also important to ensure proper nutrition and adequate rest to support your training and recovery. Lastly, setting specific and achievable goals for each of these areas can help you track your progress and stay motivated.
-
Should one focus more on beauty or strength?
The answer to this question ultimately depends on an individual's personal values and goals. Some may prioritize beauty, as it can boost confidence and self-esteem, while others may prioritize strength, as it can lead to better physical and mental health. It's important to find a balance between the two, as both beauty and strength can contribute to overall well-being. Ultimately, the focus should be on developing a healthy and balanced lifestyle that incorporates both physical strength and inner beauty.
-
Should one focus more on cardio or strength workouts?
The ideal workout routine should include a balance of both cardio and strength training. Cardio exercises help improve cardiovascular health, burn calories, and increase endurance, while strength training helps build muscle mass, increase metabolism, and improve overall strength and stability. Incorporating both types of exercises into your routine can help you achieve a well-rounded level of fitness and overall health. It is important to consult with a fitness professional to determine the best balance of cardio and strength training based on your individual fitness goals and needs.
Similar search terms for Focus:
-
The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom
The Character Conundrum is a practical guide for developing confidence, independence and resilience in primary and secondary classrooms.Tackling the hotly-contested question of what role schools can play in developing ‘character', the book untangles the big debates in this area and outlines how teachers can support their pupils to develop the skills and mindsets that will help them to thrive academically. Based on a combination of ground-level investigations and academic research, the book offers a simple, evidence-based approach that can be implemented at every level of school life.The key to this approach is being deliberate and consistent: knowing which mindsets, skills and habits you’re trying to develop, and planning the details of your classroom culture, relationships, routines and instruction so that they align and combine to address your aims.When you do this, the author contends, seemingly minor changes to your practice can have a major effect on pupils.The book contains a step-by-step guide to bringing this approach to life in your classroom, including a framework of pupil outcomes, a flowchart of teacher actions, classroom case studies and a wealth of tried-and-tested strategies from primary and secondary schools across the UK. A lack of confidence, independence and resilience is a major barrier to learning for many pupils and dilutes other efforts that schools make to support them.The Character Conundrum argues that teachers can help pupils develop these characteristics in any school context and illustrates how they can do so within and through their day to day teaching.Written with passion and clarity, it will be essential reading for primary and secondary teachers, as well as policy makers with an interest in ‘character’, grit and resilience, and any education professionals committed to giving students greater ownership of their learning and setting them up to succeed.
Price: 21.99 £ | Shipping*: 3.99 £ -
Mapping Motivation for Leadership
Mapping Motivation for Leadership, co-written with Jane Thomas, is the fourth of a series of seven books that are all linked to the author’s Motivational Map toolkit.Each book builds on a different aspect of personal, team and organisational development. This is a practical guide to leadership in the 21st century and builds on the ‘4+1’ model outlined in the author's original book Mapping Motivation: Unlocking the Key to Employee Energy and Engagement.There is an increasing body of evidence, that the single most important aspect of being a leader relates to managing emotions effectively, and this management goes way beyond simply ‘understanding’ emotional intelligence; it is in fact a practice and one that is intimately connected with personal development and growth, and with energy.Energy, as Mapping Motivation made clear, is synonymous with motivation.The effective leaders of tomorrow will be those who understand their motivators, who regularly measure their motivators, sustain and replenish and maximise their motivators, and who do the same for their employees. Clearly, there is a link here with the book on engagement, for leaders who do so will engage their employees.However, this book not only covers the motivational side of leadership, but also explores in detail the skill sets necessary in the ‘4+1’ model: thinking skills, action skills, team skills and motivational skills plus that indefinable ‘something’ that is a commitment to personal development, so that we as leaders are not trying to solve today’s problems with yesterday’s training as our only internal resource.
Price: 32.99 £ | Shipping*: 0.00 £ -
Spiritual Leadership : A Guide to Focus, Awareness, and Mindfulness
Spiritual leadership focuses on what you can experience and how you can work on your 'self.' Taking a non-religious stance, this book introduces readers to a dynamic layer model of the self, with inner centricity at its core.Leaders will learn how to work at different levels of their personality in order to achieve this inner centricity – the inner-core balance, the foundation of effective leadership in the VUCA world, and the foundation of personal authenticity and natural authority.Spiritual leadership combines classic leadership theories and models of authentic leadership with philosophical concepts and consciousness and awareness techniques inspired by the contemplative mindfulness movement.Practical exercises and illustrative examples support the application of the concept in professional leadership and private everyday life.
Price: 24.99 £ | Shipping*: 3.99 £ -
Neuroleadership : Creative Leadership with a Focus on the Brain
This book illustrates, through a number of examples from different domains, how to put in place a disciplined process to develop a creative leadership approach.Today's managers seem to have all the tools at their disposal, leadership training, seminars and executive coaching, to exercise effective leadership, but most continue to take the easy path of raw authority, neglecting the interwoven texture of leadership and followership. The classic models of leadership fail routinely because leaders find it hard to develop an effective way of motivating their followers and do not realize how far they are conditioned by the limitations and biases hardwired in their brains.Just like sports professionals who need a good understanding of their body, leaders need to practice and explore the capabilities of their brains.With some knowledge in the latest discoveries in Neurosciences and mastery of their cognitive predispositions, leaders can draw on a range of resources to engage all parties in learning and collaborating towards common goals and create a culture based on cooperation and innovation. Ideal for organizations or associations, private or public companies, this book offers practical advice on neuroleadership through examples of successful transformation including a case study at Netflix.
Price: 69.99 £ | Shipping*: 0.00 £
-
Should one focus more on cardio or strength training?
The answer to this question depends on individual fitness goals. Cardio exercises are great for improving cardiovascular health, burning calories, and increasing endurance. Strength training, on the other hand, helps build muscle mass, increase metabolism, and improve overall strength. A well-rounded fitness routine that includes both cardio and strength training is ideal for achieving overall health and fitness goals.
-
Which focus element?
The focus element in a piece of writing is the main point or central idea that the author wants to convey to the reader. It is the key message that the author wants the reader to take away from the text. By clearly identifying the focus element, the author can ensure that their writing is coherent, organized, and effectively communicates their intended message.
-
'Bulls or Focus?'
When choosing between Bulls and Focus, it ultimately depends on your personal preferences and needs. Bulls bikes are known for their high-quality components and performance, making them a great choice for serious cyclists or those looking for top-of-the-line features. On the other hand, Focus bikes are also well-regarded for their durability and versatility, making them a good option for a wide range of riders. Consider factors such as your riding style, budget, and specific requirements to determine which brand is the best fit for you.
-
Rockrider or Focus?
The choice between Rockrider and Focus ultimately depends on your specific needs and preferences. Rockrider is known for its durable and affordable mountain bikes, making it a great option for off-road enthusiasts. On the other hand, Focus offers a wide range of high-quality road and mountain bikes with advanced technology and design. Consider factors such as your riding style, budget, and the type of terrain you'll be riding on to determine which brand is the best fit for you.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.