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Positivity : Confidence, Resilience, Motivation
Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
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Women Walking : FREEDOM, ADVENTURE, INDEPENDENCE
This elegant survey of more than 60 works of art chronicles the nascent liberation when women began to walk freely by themselves in public. At the close of the eighteenth century, women began to discover a new sense of freedom, adventure, and self-determination, simply by walking in public unaccompanied.Previously, solitary walks by women were considered unseemly.An unaccompanied hike in the country was beyond imagination; to promenade by oneself on city boulevards was unthinkable.This book features evocative paintings of women doing just that, by a range of artists, from the late eighteenth to the early twentieth century, among them British portraitist Thomas Gainsborough, the scandalous Gustave Courbet, Impressionist Gustave Caillebotte, American masters Winslow Homer and John Singer Sargent, and Nabi artist Felix Vallotton.With paintings as her guide, Karin Sagner takes us on a visual journey through this vital yet oft-overlooked aspect of women's emancipation, from the promenades of the nobility to everyday walks in the city, on gentle strolls in the country or hikes up mountain summits.Quotes by luminaries like the Marquise de Sevigne, Jane Austen, and Simone de Beauvoir gracefully support her points. A thoughtful gift for graduates, teachers, or Mother's Day, this subtle but profound book is not only an illuminating history but a beautiful art historical survey and an inspirational guide.
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The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom
The Character Conundrum is a practical guide for developing confidence, independence and resilience in primary and secondary classrooms.Tackling the hotly-contested question of what role schools can play in developing ‘character', the book untangles the big debates in this area and outlines how teachers can support their pupils to develop the skills and mindsets that will help them to thrive academically. Based on a combination of ground-level investigations and academic research, the book offers a simple, evidence-based approach that can be implemented at every level of school life.The key to this approach is being deliberate and consistent: knowing which mindsets, skills and habits you’re trying to develop, and planning the details of your classroom culture, relationships, routines and instruction so that they align and combine to address your aims.When you do this, the author contends, seemingly minor changes to your practice can have a major effect on pupils.The book contains a step-by-step guide to bringing this approach to life in your classroom, including a framework of pupil outcomes, a flowchart of teacher actions, classroom case studies and a wealth of tried-and-tested strategies from primary and secondary schools across the UK. A lack of confidence, independence and resilience is a major barrier to learning for many pupils and dilutes other efforts that schools make to support them.The Character Conundrum argues that teachers can help pupils develop these characteristics in any school context and illustrates how they can do so within and through their day to day teaching.Written with passion and clarity, it will be essential reading for primary and secondary teachers, as well as policy makers with an interest in ‘character’, grit and resilience, and any education professionals committed to giving students greater ownership of their learning and setting them up to succeed.
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Mapping Motivation for Leadership
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How can walking barefoot strengthen self-confidence?
Walking barefoot can strengthen self-confidence by helping individuals connect with their bodies and environment more deeply. It can increase body awareness and improve balance and posture, leading to a greater sense of control and mastery over one's physical self. Additionally, walking barefoot can be a form of grounding and mindfulness, allowing individuals to feel more present and connected to the earth, which can boost self-assurance and inner strength. Overall, the practice of walking barefoot can help individuals feel more comfortable and confident in their own skin.
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Do walking sticks serve as a walking aid?
Yes, walking sticks serve as a walking aid by providing stability and support to individuals while walking. They can help distribute weight more evenly, reduce strain on the legs and back, and improve balance. Walking sticks are particularly helpful for those with mobility issues, injuries, or conditions that affect their ability to walk comfortably and safely.
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What is the difference between endurance and resilience?
Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.
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How can one develop self-confidence and resilience?
One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.
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Team Leadership and Motivation Diploma Course
This short online Team Leadership and Motivation Course shows you what makes a great leader, whilst introducing you to some remarkable individuals who've gone before you.
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Icons : My Inspiration. My Motivation. My Obsession.
With a foreword by Eddy Merckx The world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only a handful of competitors reach iconic status.Among them is Sir Bradley Wiggins – a man uniquely placed to reflect on the history of this remarkable sport and its unforgettable titans. In Icons, Wiggins takes the reader on an extraordinarily intimate journey through the sport, presenting key pieces from his never-before-seen collection of memorabilia.Over the course of his illustrious career, he amassed hundreds of items – often gifts from its greatest and most controversial figures.Each reflects an icon, a race or a moment that fundamentally influenced Wiggins on both a personal and professional level. By exploring the lives and achievements of 21 of the sport’s key figures – among them Fausto Coppi, Jacques Anquetil, Miguel Induráin and Tom Simpson – Wiggins sheds new light on what professional cycling demands of its best competitors.Icons lauds their triumphs, elucidates their demons and sheds light on the philosophy and psychology that comprise the unique mindset of a cycling champion.
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Walk With Your Wolf : Unlock your intuition, confidence & power with walking therapy
'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-ProofNature is our greatest healer.It's time to start walking and reclaim the wildness in all of us. When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress?If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think. When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves.Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems.Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives.Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power. 'An important message about the power of reconnecting with the primal self to achieve balance in the modern world.A fascinating read' - Megan Hine'Deftly blending science, his own narrative and his experience as a therapist, he is at our side as we find a way of engaging with and being healed by nature.Like the wolf in the book's title, we can reconnect with our own elemental lupine instincts which are so often repressed in our stressful and artificial world - both a wolf's wildness as well as its sociability and need to be part of a pack.Follow in Hoban's easy to apply footsteps and you will never walk alone again. - Rachel Kelly, bestselling author of Walking on Sunshine and The Happy Kitchen'Jonathan Hoban challenges us to use nature as a setting for reconsidering our lives and our stresses.He asks us to 'walk alongside our difficulties' giving ourselves the physical and mental space to look at ourselves anew and to decide what we really need.For that commute to work, or indeed for that break on the park bench, I commend this book.' - Sir Ciarán Devane, CEO of the British Council
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Leadership Resilience in a Digital Age
The book focusses on the challenges faced in the digital age, and the increasing demands for continuous change in an inter-connected digital world.The book presents stories about how leaders have faced significant challenges and pressure, and how they have used these experiences as catalysts to transform, flourish, and develop personal resilience.The book explores the digital journey, ethical issues, teamwork, styles of leadership, agile, collaboration, trust, culture, psychological safety, self-awareness, vulnerability, conversation, positivity, emotional intelligence, creativity, inner knowing and the dark side of leadership.Drawing on the experiences of leaders in the creative, digital and technology sectors in the UK, and using their voice throughout, has resulted in proposing several internal and external strategic solutions to help the reader become more personally resilient.The book explores the impact of continuous change within a digital age, presenting the facets necessary to become a Digital Sage in an increasingly chaotic world.With a focus on creativity, innovation and mind and body awareness the leader as a Digital Sage arises to encourage resilience in a digital age.The book does not assume prior knowledge of the field of resilience and is ideal for executive education courses, and for leaders and managers seeking personal and professional transformation.
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Is walking healthy?
Yes, walking is a healthy form of exercise that can provide numerous health benefits. It can help improve cardiovascular health, strengthen muscles, aid in weight management, boost mood and mental well-being, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It is a low-impact activity that is accessible to people of all ages and fitness levels.
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Is walking boring?
Walking can be seen as boring by some people, especially if they prefer more high-energy activities. However, for others, walking can be a peaceful and meditative experience, allowing them to clear their mind and enjoy the surrounding nature. It can also be a great way to explore new areas and get some light exercise. Ultimately, whether walking is boring or not depends on the individual's preferences and mindset.
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How can one increase their physical endurance and resilience?
To increase physical endurance and resilience, one can incorporate regular cardiovascular exercise such as running, swimming, or cycling into their routine. Strength training exercises can also help build muscle and improve overall endurance. Additionally, maintaining a balanced diet rich in nutrients and staying hydrated is essential for optimal physical performance. Consistent training, gradually increasing intensity, and allowing for proper rest and recovery are key factors in improving endurance and resilience.
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Does Germany need more leadership strength?
Germany, as a major player in the European Union and on the global stage, could benefit from strong leadership to address various challenges such as the economic impact of the COVID-19 pandemic, climate change, and geopolitical tensions. Strong leadership can help guide the country through these complex issues and provide a clear direction for the future. However, it is also important for leadership to be inclusive, transparent, and responsive to the needs and concerns of the population. Therefore, while Germany may benefit from strong leadership, it is equally important for that leadership to be accountable and representative of the diverse interests of its citizens.
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