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  • Positivity : Confidence, Resilience, Motivation
    Positivity : Confidence, Resilience, Motivation

    Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

    Price: 14.99 £ | Shipping*: 3.99 £
  • The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom
    The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom

    The Character Conundrum is a practical guide for developing confidence, independence and resilience in primary and secondary classrooms.Tackling the hotly-contested question of what role schools can play in developing ‘character', the book untangles the big debates in this area and outlines how teachers can support their pupils to develop the skills and mindsets that will help them to thrive academically. Based on a combination of ground-level investigations and academic research, the book offers a simple, evidence-based approach that can be implemented at every level of school life.The key to this approach is being deliberate and consistent: knowing which mindsets, skills and habits you’re trying to develop, and planning the details of your classroom culture, relationships, routines and instruction so that they align and combine to address your aims.When you do this, the author contends, seemingly minor changes to your practice can have a major effect on pupils.The book contains a step-by-step guide to bringing this approach to life in your classroom, including a framework of pupil outcomes, a flowchart of teacher actions, classroom case studies and a wealth of tried-and-tested strategies from primary and secondary schools across the UK. A lack of confidence, independence and resilience is a major barrier to learning for many pupils and dilutes other efforts that schools make to support them.The Character Conundrum argues that teachers can help pupils develop these characteristics in any school context and illustrates how they can do so within and through their day to day teaching.Written with passion and clarity, it will be essential reading for primary and secondary teachers, as well as policy makers with an interest in ‘character’, grit and resilience, and any education professionals committed to giving students greater ownership of their learning and setting them up to succeed.

    Price: 21.99 £ | Shipping*: 3.99 £
  • Zeal & Ardor
    Zeal & Ardor

    Hissing and seeping justifiable rage from every pore - yet not an unrelenting musical battering - the 14-track opus was recorded by Marc Obrist and Manuel Gagneux at Hutch Sounds and mixed & mastered by Will Putney at Graphic Nature Audio. All songs were written and performed (except drums) by the softly spoken, multi-lingual frontman Gagneux, with some German lyrics intermixed with the English. Gagneux declares, 'With the self-titled record, we have arrived at where I imagined this project should sound like. It's the longest we've worked on a single record and I believe it shows. The most important thing for an album of ours to do, is transport you instantly into our mood, our world. Even though this might not be the one you might expect from us, this record certainly delivers on that front. We had time to hone in to what we think makes us interesting and what sounds we would like to explore through this we have found our home'.

    Price: 25.49 £ | Shipping*: 0.00 £
  • Teal Zeal
    Teal Zeal

    Teal Zeal Memento Luxe Ink Pad.. Mixed media ink for use on any porous surface; permanent on fabric when heat set. Available in 24 colors similar to the Memento line. A great ink for paper projects as well as mixed media. Relatively fast drying for a pigment ink. Highly fade resistant.. Size 96 x 63 x 20mm. Raised pad. ML-000-602

    Price: 5.35 € | Shipping*: 3.95 €
  • How can one seek the passion of jealousy with zeal in order to create suffering?

    One can seek the passion of jealousy with zeal by actively seeking out situations or people that may trigger feelings of jealousy. This could involve comparing oneself to others, seeking out information that may provoke jealousy, or even intentionally creating scenarios that may lead to feelings of insecurity and envy. By focusing on these feelings with zeal, one can intensify the emotions of jealousy and ultimately create suffering for oneself and potentially others involved. However, it's important to note that seeking to create suffering through jealousy is not a healthy or productive mindset, and it's important to address and work through these emotions in a constructive way.

  • What is the difference between endurance and resilience?

    Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.

  • How can one develop self-confidence and resilience?

    One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.

  • How can one increase their physical endurance and resilience?

    To increase physical endurance and resilience, one can incorporate regular cardiovascular exercise such as running, swimming, or cycling into their routine. Strength training exercises can also help build muscle and improve overall endurance. Additionally, maintaining a balanced diet rich in nutrients and staying hydrated is essential for optimal physical performance. Consistent training, gradually increasing intensity, and allowing for proper rest and recovery are key factors in improving endurance and resilience.

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  • Mapping Motivation for Leadership
    Mapping Motivation for Leadership

    Mapping Motivation for Leadership, co-written with Jane Thomas, is the fourth of a series of seven books that are all linked to the author’s Motivational Map toolkit.Each book builds on a different aspect of personal, team and organisational development. This is a practical guide to leadership in the 21st century and builds on the ‘4+1’ model outlined in the author's original book Mapping Motivation: Unlocking the Key to Employee Energy and Engagement.There is an increasing body of evidence, that the single most important aspect of being a leader relates to managing emotions effectively, and this management goes way beyond simply ‘understanding’ emotional intelligence; it is in fact a practice and one that is intimately connected with personal development and growth, and with energy.Energy, as Mapping Motivation made clear, is synonymous with motivation.The effective leaders of tomorrow will be those who understand their motivators, who regularly measure their motivators, sustain and replenish and maximise their motivators, and who do the same for their employees. Clearly, there is a link here with the book on engagement, for leaders who do so will engage their employees.However, this book not only covers the motivational side of leadership, but also explores in detail the skill sets necessary in the ‘4+1’ model: thinking skills, action skills, team skills and motivational skills plus that indefinable ‘something’ that is a commitment to personal development, so that we as leaders are not trying to solve today’s problems with yesterday’s training as our only internal resource.

    Price: 32.99 £ | Shipping*: 0.00 £
  • Zeal : A Novel
    Zeal : A Novel

    The New York Times bestselling author of This Will Be My Undoing and Caul Baby returns with an epic, multi-generational novel that illuminates the legacy of slavery and the power of romantic love. Harlem, 2019. Ardelia and Oliver are hosting their engagement party.As the guests get ready to leave, he hands her a love letter on a yellowing, crumbling piece of paper . . . Natchez, 1865. Discharged from the Union Army as a free man after the war’s end, Harrison returns to Mississippi to reunite with the woman he loves, Tirzah.Upon his arrival at the Freedmen’s Bureau, though, he catches the eye of a woman working there, who’s determined to thwart his efforts to find his beloved.After tragedy strikes, Harrison resigns himself to a life with her.Meanwhile in Louisiana, the newly free Tirzah is teaching at a freedmen’s school, and discovers an advertisement in the local paper looking for her.Though she knows Harrison must have placed it, and longs to find him, the risks of fleeing are too great, and Tirzah chooses the life of seeming security right in front of her. Spanning over a hundred and fifty years, Morgan Jerkins’s extraordinary novel intertwines the stories of these star-crossed lovers and their descendants.As Tirzah's family moves across the country during the Great Migration, they challenge authority with devastating consequences, while of the legacy of heartbreak and loss continues on in the lives of Harrison's progeny. When Ardelia meets Oliver, she finds his family’s history is as full of secrets and omissions as her own.Could their connection be a cosmic reconciliation satisfying the unfulfilled desires of their ancestors, or will the weight of the past, present and future tear them apart?Sweeping, textured, and meticulously researched, Zeal is both a story of how one generation’s choices reverberate through the years and an indelible portrait of an enduring love.

    Price: 20.00 £ | Shipping*: 3.99 £
  • Black Zeal Motorcycle Jacket
    Black Zeal Motorcycle Jacket

    The Black™ Zeal All-Season Motorbike Jacket is packed with features... Specifications Include: CE Certified to the Latest EN 17092-3:2020 Standard - Class AA Rated Garment - This is a great choice of jacket for regular on-road motorcycle use. Breathable 500D Polyamide Fabric and Polyester 600D Ripstop Outer Shell with Heavy-Duty Blended Reflective Fabric Panels - Strength, durability and visibility combined. Versatile 3-Layer Construction - The practical triple layer construction makes this jacket suitable for all-season riding. Detachable Permatex Waterproof Membrane - The removable waterproof liner adds to the functionality of this textile motorbike jacket. Fitting the liner back in place is straightforward thanks to its colour-coded attachment straps at the cuffs. Removable Thermal Liner - This garment is equipped with a detachable thermal liner for extra warmth and comfort when riding in low temperature conditions. Colour Coordinated Sleeve Attachment Loops - Avoid twisted sleeves when reattaching the jacket linings with separate red and grey loops that match on each layer. Zip Vents on Inside of Sleeves and on Back - These zippable air vents provide targeted temperature control, featuring locking zips to give two options: have it fully open with a strap and stud mechanism, or adjust the zip according to your preference and use the locking mechanism on the zip. Fixed Mesh Lining - Lightweight inner lining that promotes breathability. Triple-Layer Fabric Reinforcement to Shoulder and Elbow - 3 layers of durable fabric are built up to provide crucial abrasion resistance where it matters most. Removable Ergonomic CE-Level 2 Shoulder and Adjustable Elbow Protectors - The 4-piece soft armour comes as standard in this garment: these are the latest generation of slim and flexible protectors, giving the jacket comfort and protection when riding or even when just walking around. Dual Pocket System for Adaptable Elbow Protector Positioning - Everyone's elbow position is different. We have provided 2 positions on each elbow so that you can place the protectors to achieve a custom fit for you. Pocket for Optional Back Protector - Back protector sold separately. Reflective Detailing for Visibility in Low-Light Conditions - A combination of reflective panels and prints on the chest, rear and arms of jacket will ensure you stay noticed even at night. Internal Water Gusset - Located on the removable waterproof lining, just behind the main zip, keeping you dry. Water Drainage Mesh Panel at Lower Back - Allows water that has penetrated between the layers to drain out. Soft-Touch Fabric Collar - The collar is covered with a soft fabric to provide extra comfort. Magnetic Buckle Collar Closure With One-Time Adjustment - Adjusting the collar fastening has never been easier: with the magnetic buckle fastened, adjust to fit using the hook & loop fastener. Then simply use the magnetic buckle to fasten, now that your perfect fit is set. Upper Arm Pop-Stud Adjustment - Two adjustment positions on the upper arm allow for a more customised fit to reduce sleeve flapping whilst riding. Cuff Hook & Loop Adjustment - Expandable cuff allows you to wear your gloves inside the sleeve. Waist Hook & Loop Adjustment - Easy to use side adjusters help achieve a custom fit. Internal Pockets on Every Layer - Thermal layer, waterproof layer and main jacket all feature a large pocket measuring 18cm (W) x 19cm (H) x 2cm (D), and a large mobile phone pocket measuring 11cm (W) x 18cm (H) x 2cm (D). 1 Napoleon Pocket - To keep vital possessions easily accessible, this pocket is located on the left side, just inside the main outer zip. 2 Hand Pockets With Zip Opening - The two external pockets provide additional storage space for small items and feature locking zips to keep the zippers locked in position. Short Attachment Zip for Trousers - Both sides of zip supplied for easy pairing with trousers. Compatible trousers include the Black™ Zeal Motorcycle Trousers, Black™ Openwork Air Motorcycle Trousers and Agrius Airflow Air Motorcycle Trousers. Belt Loops - As an alternative to using the short attachment zip, the jacket has 3 belt loops to keep your jacket and pants together when wearing motorcycle trousers such as jeans with a belt. Machine Washable - Gentle wash without fabric softener; remove all protectors before washing.

    Price: 129.99 € | Shipping*: 0.00 €
  • Black Zeal Motorcycle Jacket
    Black Zeal Motorcycle Jacket

    The Black™ Zeal All-Season Motorbike Jacket is packed with features... Specifications Include: CE Certified to the Latest EN 17092-3:2020 Standard - Class AA Rated Garment - This is a great choice of jacket for regular on-road motorcycle use. Breathable 500D Polyamide Fabric and Polyester 600D Ripstop Outer Shell with Heavy-Duty Blended Reflective Fabric Panels - Strength, durability and visibility combined. Versatile 3-Layer Construction - The practical triple layer construction makes this jacket suitable for all-season riding. Detachable Permatex Waterproof Membrane - The removable waterproof liner adds to the functionality of this textile motorbike jacket. Fitting the liner back in place is straightforward thanks to its colour-coded attachment straps at the cuffs. Removable Thermal Liner - This garment is equipped with a detachable thermal liner for extra warmth and comfort when riding in low temperature conditions. Colour Coordinated Sleeve Attachment Loops - Avoid twisted sleeves when reattaching the jacket linings with separate red and grey loops that match on each layer. Zip Vents on Inside of Sleeves and on Back - These zippable air vents provide targeted temperature control, featuring locking zips to give two options: have it fully open with a strap and stud mechanism, or adjust the zip according to your preference and use the locking mechanism on the zip. Fixed Mesh Lining - Lightweight inner lining that promotes breathability. Triple-Layer Fabric Reinforcement to Shoulder and Elbow - 3 layers of durable fabric are built up to provide crucial abrasion resistance where it matters most. Removable Ergonomic CE-Level 2 Shoulder and Adjustable Elbow Protectors - The 4-piece soft armour comes as standard in this garment: these are the latest generation of slim and flexible protectors, giving the jacket comfort and protection when riding or even when just walking around. Dual Pocket System for Adaptable Elbow Protector Positioning - Everyone's elbow position is different. We have provided 2 positions on each elbow so that you can place the protectors to achieve a custom fit for you. Pocket for Optional Back Protector - Back protector sold separately. Reflective Detailing for Visibility in Low-Light Conditions - A combination of reflective panels and prints on the chest, rear and arms of jacket will ensure you stay noticed even at night. Internal Water Gusset - Located on the removable waterproof lining, just behind the main zip, keeping you dry. Water Drainage Mesh Panel at Lower Back - Allows water that has penetrated between the layers to drain out. Soft-Touch Fabric Collar - The collar is covered with a soft fabric to provide extra comfort. Magnetic Buckle Collar Closure With One-Time Adjustment - Adjusting the collar fastening has never been easier: with the magnetic buckle fastened, adjust to fit using the hook & loop fastener. Then simply use the magnetic buckle to fasten, now that your perfect fit is set. Upper Arm Pop-Stud Adjustment - Two adjustment positions on the upper arm allow for a more customised fit to reduce sleeve flapping whilst riding. Cuff Hook & Loop Adjustment - Expandable cuff allows you to wear your gloves inside the sleeve. Waist Hook & Loop Adjustment - Easy to use side adjusters help achieve a custom fit. Internal Pockets on Every Layer - Thermal layer, waterproof layer and main jacket all feature a large pocket measuring 18cm (W) x 19cm (H) x 2cm (D), and a large mobile phone pocket measuring 11cm (W) x 18cm (H) x 2cm (D). 1 Napoleon Pocket - To keep vital possessions easily accessible, this pocket is located on the left side, just inside the main outer zip. 2 Hand Pockets With Zip Opening - The two external pockets provide additional storage space for small items and feature locking zips to keep the zippers locked in position. Short Attachment Zip for Trousers - Both sides of zip supplied for easy pairing with trousers. Compatible trousers include the Black™ Zeal Motorcycle Trousers, Black™ Openwork Air Motorcycle Trousers and Agrius Airflow Air Motorcycle Trousers. Belt Loops - As an alternative to using the short attachment zip, the jacket has 3 belt loops to keep your jacket and pants together when wearing motorcycle trousers such as jeans with a belt. Machine Washable - Gentle wash without fabric softener; remove all protectors before washing.

    Price: 129.99 € | Shipping*: 0.00 €
  • Does Germany need more leadership strength?

    Germany, as a major player in the European Union and on the global stage, could benefit from strong leadership to address various challenges such as the economic impact of the COVID-19 pandemic, climate change, and geopolitical tensions. Strong leadership can help guide the country through these complex issues and provide a clear direction for the future. However, it is also important for leadership to be inclusive, transparent, and responsive to the needs and concerns of the population. Therefore, while Germany may benefit from strong leadership, it is equally important for that leadership to be accountable and representative of the diverse interests of its citizens.

  • What is the full body training plan for fitness, strength, endurance, mobility, and flexibility?

    A full body training plan for fitness, strength, endurance, mobility, and flexibility would include a combination of resistance training, cardiovascular exercise, and flexibility/mobility work. This could involve a mix of weightlifting, bodyweight exercises, and functional movements to build strength and endurance. Additionally, incorporating activities such as running, cycling, or swimming can improve cardiovascular fitness. Including yoga, stretching, and mobility exercises can help improve flexibility and range of motion. It's important to vary the intensity and focus of workouts to ensure a well-rounded approach to overall fitness.

  • What symbolizes strength or endurance?

    The oak tree is often seen as a symbol of strength and endurance. Its deep roots and sturdy trunk represent resilience and the ability to withstand challenges. Additionally, the lion is a symbol of strength and courage in many cultures, representing power and leadership. The phoenix, a mythical bird that rises from its own ashes, symbolizes the ability to overcome adversity and be reborn stronger than before.

  • What is Strength Endurance 4?

    Strength Endurance 4 is a fitness program designed to improve muscular endurance and overall strength. It involves performing high repetitions of various exercises with minimal rest in between sets. This type of training helps to build stamina, increase muscle endurance, and improve cardiovascular fitness. Strength Endurance 4 is suitable for individuals looking to challenge themselves and push their physical limits.

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