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Positivity : Confidence, Resilience, Motivation
Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
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Creating with Nature : Find inspiration, confidence and rediscover your creative self
Creating with Nature is a thoughtfully designed deck of cards, crafted to ignite new ways of thinking and doing by reconnecting with the natural world. Nature's role in enhancing creativity and wellbeing has been recognized for centuries, but is more crucial now than ever before.This deck is an invitation for artists, creators, and problem solvers to reconnect with the outdoors, nurture their creative selves, and view creative challenges in a fresh light.Whether you're tackling a specific project, seeking to break through a creative block, or guiding a brainstorming session, Creating with Nature offers invaluable inspiration.It's not just for structured projects; these cards can also be integrated into daily life, serving as a tool to create moments of reflection, rejuvenation, and care for your creative spirit.
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Resilience : How We Find New Strength At Times of Stress
Learn to bounce back from life's inevitable crises by making friends with stress.There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death and divorce, or even in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. Anything that upsets the delicate balance of our daily lives creates stress. So why do some people come out of a crisis while others never seem quite themselves again? Now, Dr. Frederic Flach takes the anxiety out of hard times by showing you how to embrace you fears and become stronger because of them. Drawing on over thirty years of experience, Flach reveals the remarkable antidote to the destructive qualities of stress: RESILIENCE.
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Resilience for Every Day : Simple Tips and Inspiring Quotes to Help You Find Inner Strength
Life isn’t always a stroll in the sunshine, but there are ways of weathering the storms.This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.
Price: 7.99 £ | Shipping*: 3.99 £
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Where do you find inspiration?
I find inspiration in many places, including nature, art, music, and literature. I am often inspired by the beauty of the natural world, the creativity of other artists, and the emotions conveyed through music and writing. I also find inspiration in the people around me, their stories, and their experiences. Ultimately, inspiration can come from anywhere and everywhere, and I try to remain open to the world around me in order to find it.
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What is the difference between endurance and resilience?
Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.
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How can one develop self-confidence and resilience?
One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.
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How do you find inspiration for Christmas?
I find inspiration for Christmas by immersing myself in the festive atmosphere, whether it's through visiting holiday markets, attending Christmas concerts, or taking part in seasonal activities like ice skating or decorating the house. I also draw inspiration from spending time with loved ones and reflecting on the true meaning of the holiday. Additionally, I enjoy seeking out new and creative ideas for holiday decorations, recipes, and gift-giving to keep the festive spirit alive.
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Forgiveness after Trauma : A Path to Find Healing and Empowerment
Susannah Griffith wishes she had spent less time thinking about forgiveness.But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it. In Forgiveness after Trauma, Griffith explores what the Bible says--and doesn't say--about the biblical call to forgive.She helps readers understand this command in ways that are healing and restorative, framing it within broader concerns around lament, anger, accountability, release and rebirth, and reconciliation. The result is what Griffith calls "trauma-informed forgiveness," which takes seriously God's forgiveness of sinners while centering survivors of abuse and aiding their healing.This view also empowers those who have been harmed in other ways by abuses of power and justice in religious institutions. Readers will resonate with Griffith's astute biblical analysis and personal reflection, which point to God's love--a love that never includes abuse and strives for justice for the vulnerable.
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I Find My Strength In Simple Things
Political, funny, heart-breaking, I Find My Strength In Simple Things is an exploration of growth, chaos and relationships.In homage to Desree’s spoken word performances, a majority of the poems are paired with QR codes, which link to fi lms of the performances that made her.Desree invites us to care, explore and to find our strength with her, using thought-provoking one-liners and her incredible stage presence.I Find My Strength In Simple Things, will have you laughing and crying, as you are reminded the human experience is a messy one.
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The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom
The Character Conundrum is a practical guide for developing confidence, independence and resilience in primary and secondary classrooms.Tackling the hotly-contested question of what role schools can play in developing ‘character', the book untangles the big debates in this area and outlines how teachers can support their pupils to develop the skills and mindsets that will help them to thrive academically. Based on a combination of ground-level investigations and academic research, the book offers a simple, evidence-based approach that can be implemented at every level of school life.The key to this approach is being deliberate and consistent: knowing which mindsets, skills and habits you’re trying to develop, and planning the details of your classroom culture, relationships, routines and instruction so that they align and combine to address your aims.When you do this, the author contends, seemingly minor changes to your practice can have a major effect on pupils.The book contains a step-by-step guide to bringing this approach to life in your classroom, including a framework of pupil outcomes, a flowchart of teacher actions, classroom case studies and a wealth of tried-and-tested strategies from primary and secondary schools across the UK. A lack of confidence, independence and resilience is a major barrier to learning for many pupils and dilutes other efforts that schools make to support them.The Character Conundrum argues that teachers can help pupils develop these characteristics in any school context and illustrates how they can do so within and through their day to day teaching.Written with passion and clarity, it will be essential reading for primary and secondary teachers, as well as policy makers with an interest in ‘character’, grit and resilience, and any education professionals committed to giving students greater ownership of their learning and setting them up to succeed.
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Resilience for Every Day Journal : Simple Tips and Guided Exercises to Help You Find Your Inner Strength
Discover all of life's silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilience Life doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from.Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences. Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life.The time for letting adversity hold us back is over.It's time to start building our mental toughness and enjoying all the pleasures that life has to offer. Inside you'll find:- Positive affirmations for daily motivation - Uplifting quotes to help you on your way - Tools and advice to help find your inner strength - Space for you to document your journey Your resilience journey starts here.
Price: 12.99 £ | Shipping*: 3.99 £
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Where can I find inspiration for designing?
You can find inspiration for designing in a variety of places. One common source of inspiration is nature, with its diverse colors, patterns, and textures. You can also find inspiration in art, architecture, fashion, and even everyday objects. Additionally, browsing through design blogs, magazines, and social media platforms can help you discover new trends and ideas. Finally, collaborating and sharing ideas with other designers can also spark inspiration and creativity.
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How can one increase their physical endurance and resilience?
To increase physical endurance and resilience, one can incorporate regular cardiovascular exercise such as running, swimming, or cycling into their routine. Strength training exercises can also help build muscle and improve overall endurance. Additionally, maintaining a balanced diet rich in nutrients and staying hydrated is essential for optimal physical performance. Consistent training, gradually increasing intensity, and allowing for proper rest and recovery are key factors in improving endurance and resilience.
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Does Germany need more leadership strength?
Germany, as a major player in the European Union and on the global stage, could benefit from strong leadership to address various challenges such as the economic impact of the COVID-19 pandemic, climate change, and geopolitical tensions. Strong leadership can help guide the country through these complex issues and provide a clear direction for the future. However, it is also important for leadership to be inclusive, transparent, and responsive to the needs and concerns of the population. Therefore, while Germany may benefit from strong leadership, it is equally important for that leadership to be accountable and representative of the diverse interests of its citizens.
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What is the full body training plan for fitness, strength, endurance, mobility, and flexibility?
A full body training plan for fitness, strength, endurance, mobility, and flexibility would include a combination of resistance training, cardiovascular exercise, and flexibility/mobility work. This could involve a mix of weightlifting, bodyweight exercises, and functional movements to build strength and endurance. Additionally, incorporating activities such as running, cycling, or swimming can improve cardiovascular fitness. Including yoga, stretching, and mobility exercises can help improve flexibility and range of motion. It's important to vary the intensity and focus of workouts to ensure a well-rounded approach to overall fitness.
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