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Positivity : Confidence, Resilience, Motivation
Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
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Mapping Motivation for Leadership
Mapping Motivation for Leadership, co-written with Jane Thomas, is the fourth of a series of seven books that are all linked to the author’s Motivational Map toolkit.Each book builds on a different aspect of personal, team and organisational development. This is a practical guide to leadership in the 21st century and builds on the ‘4+1’ model outlined in the author's original book Mapping Motivation: Unlocking the Key to Employee Energy and Engagement.There is an increasing body of evidence, that the single most important aspect of being a leader relates to managing emotions effectively, and this management goes way beyond simply ‘understanding’ emotional intelligence; it is in fact a practice and one that is intimately connected with personal development and growth, and with energy.Energy, as Mapping Motivation made clear, is synonymous with motivation.The effective leaders of tomorrow will be those who understand their motivators, who regularly measure their motivators, sustain and replenish and maximise their motivators, and who do the same for their employees. Clearly, there is a link here with the book on engagement, for leaders who do so will engage their employees.However, this book not only covers the motivational side of leadership, but also explores in detail the skill sets necessary in the ‘4+1’ model: thinking skills, action skills, team skills and motivational skills plus that indefinable ‘something’ that is a commitment to personal development, so that we as leaders are not trying to solve today’s problems with yesterday’s training as our only internal resource.
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The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom
The Character Conundrum is a practical guide for developing confidence, independence and resilience in primary and secondary classrooms.Tackling the hotly-contested question of what role schools can play in developing ‘character', the book untangles the big debates in this area and outlines how teachers can support their pupils to develop the skills and mindsets that will help them to thrive academically. Based on a combination of ground-level investigations and academic research, the book offers a simple, evidence-based approach that can be implemented at every level of school life.The key to this approach is being deliberate and consistent: knowing which mindsets, skills and habits you’re trying to develop, and planning the details of your classroom culture, relationships, routines and instruction so that they align and combine to address your aims.When you do this, the author contends, seemingly minor changes to your practice can have a major effect on pupils.The book contains a step-by-step guide to bringing this approach to life in your classroom, including a framework of pupil outcomes, a flowchart of teacher actions, classroom case studies and a wealth of tried-and-tested strategies from primary and secondary schools across the UK. A lack of confidence, independence and resilience is a major barrier to learning for many pupils and dilutes other efforts that schools make to support them.The Character Conundrum argues that teachers can help pupils develop these characteristics in any school context and illustrates how they can do so within and through their day to day teaching.Written with passion and clarity, it will be essential reading for primary and secondary teachers, as well as policy makers with an interest in ‘character’, grit and resilience, and any education professionals committed to giving students greater ownership of their learning and setting them up to succeed.
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Resilience, Confidence, and Positive Thinking : Manga for Success
Strengthen your confidence, positivity, and resilience with Manga for Success!Resilience, Confidence, and Positive Thinking: Manga for Success will show you how to change your perspective to improve your wellbeing.This manga tells the story of Reisa, who recently started a new job at an advertising agency.Overwhelmed and stressed by the new workload and criticism from her boss, her mental health starts to suffer.One day, Reisa runs into Tsuyoshi, an old college friend.Captivated by Tsuyoshi's strong self-esteem and confidence, she asks for his advice.To help Reina relieve her mental fatigue, break out of her negative mindset, and rebuild her confidence, Tsuyoshi suggests resilience tips he adopted abroad.Following his advice, Reina addresses the roots of her habitual negativity, begins to positively control her emotions, starts to turn around her relationships with her peers, and becomes the best version of herself. Understand the principles of positive psychology and resilience, including Bandura’s self-efficacy theory, and learn how they can easily be applied in your lifeLearn how to watch out for emotional vampires, build your self-empowerment, and control negative emotionsGain skills for overcoming negativity and disappointments, while building a strong mind and heart Discover why manga for businesspeople is so wildly popular in Japan, China, Korea, and elsewhere.Resilience, Confidence, and Positive Thinking: Manga for Success is fun to read—and it could just change your life!
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What is the full body training plan for fitness, strength, endurance, mobility, and flexibility?
A full body training plan for fitness, strength, endurance, mobility, and flexibility would include a combination of resistance training, cardiovascular exercise, and flexibility/mobility work. This could involve a mix of weightlifting, bodyweight exercises, and functional movements to build strength and endurance. Additionally, incorporating activities such as running, cycling, or swimming can improve cardiovascular fitness. Including yoga, stretching, and mobility exercises can help improve flexibility and range of motion. It's important to vary the intensity and focus of workouts to ensure a well-rounded approach to overall fitness.
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What is the motivation for fitness?
The motivation for fitness can vary from person to person, but some common motivations include improving physical health, increasing energy levels, reducing stress, and enhancing overall well-being. Many people also find motivation in achieving specific fitness goals, such as running a marathon, building muscle, or losing weight. Additionally, the sense of accomplishment and confidence that comes with improving one's fitness can be a strong motivator for many individuals.
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How do you mix strength training for endurance and strength?
To mix strength training for endurance and strength, it's important to incorporate a combination of high-repetition, low-weight exercises for endurance, and low-repetition, high-weight exercises for strength. For endurance, focus on exercises like bodyweight squats, lunges, and push-ups, aiming for 12-15 reps per set. For strength, incorporate exercises like deadlifts, bench presses, and squats, aiming for 6-8 reps per set with heavier weights. Additionally, incorporating interval training and circuit workouts can help improve both endurance and strength simultaneously. It's important to listen to your body and gradually increase the intensity and weight as you progress.
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What is the motivation for strength training?
The motivation for strength training can vary from person to person, but some common reasons include improving overall physical health and fitness, increasing muscle mass and strength, enhancing athletic performance, and preventing injury. Strength training can also help with weight management, increase bone density, and improve mental well-being. Additionally, many people find motivation in the sense of accomplishment and progress that comes with reaching new strength and fitness goals.
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Leadership for Disaster Resilience : Lessons from India
This book comprehensively conceptualises disaster resilience leadership within the macro context of a risk society.Leadership for disaster resilience has gained prominence in the face of global environmental change, and the need for collaboration, integration, and synergy in addressing this crisis is starker than ever.Drawing on case studies from across India, the volume focuses on leaderships of individuals, bureaucratic and political actors, civil society actors, and institutions.It looks at the ways in which disaster resilience leadership can address key challenges through the application of such theoretical perspectives as integrative public leadership, critical new institutionalism, and comparative realisation focused approaches to social justice.It highlights current leadership practices and envisages sustainable solutions to the environmental crisis by emphasising the need for disaster resilience leadership that could bring about systemic and socio-structural change. Presenting fresh perspectives on leadership research, the book will be an essential read for scholars and researchers of disaster management, social work, management studies, development studies, environmental studies, and public policy.It will also be useful for NGOs and professionals working in the public sector and with civil society bodies. The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
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Affirmations for Every Day : Mantras for Calm, Inspiration and Empowerment
Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day.Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.
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Braveheart : Motivation and Confidence Training For Performance and Companion Dogs
Motivation and Confidence Training for Performance and Companion Dogs.
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Peak Performance Every Time : Strategies for Confidence, Motivation, and Focus
Most people have good days…and not so good days. When they step back and ask what makes the difference, many conclude that it’s that stuff that happens between their ears.So, how do we engineer our mindset? How do we get our mental game right, so that we can perform at our best, consistently?Peak Performance Every Time provides readers with a detailed look into how to build the critical components of a great mental game.It will help them to hone their focus, control their confidence, master motivation and deliver their best ‘under pressure’.In short, it will help deliver peak performance, every time.The book provides a practical guide to performance psychology, based on approaches and methods that have been tried and tested in the demanding world of elite sport.In addition to applied practice, it provides real life examples and case studies from both elite sport and business, plus the underpinning theory and research. This book will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives.It may also be of interest to sports psychology, management and business students.
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What is a gift for strength and confidence?
A gift for strength and confidence could be something that encourages self-care and self-improvement, such as a journal for reflection and goal-setting, a motivational book, or a subscription to a meditation app. It could also be a piece of jewelry or accessory that serves as a reminder of inner strength and resilience. Additionally, a gift that supports physical health and wellness, like a gym membership or fitness equipment, can also help boost confidence and overall well-being.
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What is the difference between endurance and resilience?
Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.
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How can one develop self-confidence and resilience?
One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.
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What is a tattoo design for independence, freedom, and strength?
A tattoo design that represents independence, freedom, and strength could include symbols such as a soaring eagle, a lone wolf, or a phoenix rising from the ashes. These images convey a sense of power, resilience, and the ability to overcome challenges. Additionally, incorporating elements like a breaking chain or a flying bird can further symbolize breaking free from constraints and embracing personal autonomy. Ultimately, the design should reflect the individual's personal journey towards independence and empowerment.
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