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Positivity : Confidence, Resilience, Motivation
Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
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Leadership for Disaster Resilience : Lessons from India
This book comprehensively conceptualises disaster resilience leadership within the macro context of a risk society.Leadership for disaster resilience has gained prominence in the face of global environmental change, and the need for collaboration, integration, and synergy in addressing this crisis is starker than ever.Drawing on case studies from across India, the volume focuses on leaderships of individuals, bureaucratic and political actors, civil society actors, and institutions.It looks at the ways in which disaster resilience leadership can address key challenges through the application of such theoretical perspectives as integrative public leadership, critical new institutionalism, and comparative realisation focused approaches to social justice.It highlights current leadership practices and envisages sustainable solutions to the environmental crisis by emphasising the need for disaster resilience leadership that could bring about systemic and socio-structural change. Presenting fresh perspectives on leadership research, the book will be an essential read for scholars and researchers of disaster management, social work, management studies, development studies, environmental studies, and public policy.It will also be useful for NGOs and professionals working in the public sector and with civil society bodies. The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
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Holistic Leadership Resilience : Whole Life Lessons From The Third Sector
Drawing on decades of experience in the charity sector and enrichedby real-life examples, this book helps readers to consider how to be amore resilient leader and explores why a whole-life approach could be agamechanger in today’s world. The world we live and work in has changed exponentially over the lastfew years, and all sectors share an increased emphasis on sustainability,self-care, and resilience.But these last two concepts appear contradictory:how can we keep bouncing back from setbacks when we need a break?Based on her doctoral study carried out over three years – and almost20 years heading up the Third-Sector leadership body in Scotland – PatriciaArmstrong shows that resilience is much more holistic than previouslythought.It’s not just about what we do that keeps us resilient; it’s alsohow we think and how we take into account the environment around us. Readers will find new thinking, tools to help assess where focus is needed,and ways to consider proactive resilience through a new lens so that whenthe next setback hits, the drop is not so deep and recovery is not so steep. This book comes from the perspective of charity leadership and workingin the small country of Scotland, but it offers big lessons which are relevantglobally. Current and aspiring leaders working in all sectors will enjoy and appreciatethis book’s focus on proactive resilience – putting us all in a betterposition to look after our well-being and get through to fight another day(and maybe even enjoy the challenge)!
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Holistic Leadership Resilience : Whole Life Lessons From The Third Sector
Drawing on decades of experience in the charity sector and enrichedby real-life examples, this book helps readers to consider how to be amore resilient leader and explores why a whole-life approach could be agamechanger in today’s world. The world we live and work in has changed exponentially over the lastfew years, and all sectors share an increased emphasis on sustainability,self-care, and resilience.But these last two concepts appear contradictory:how can we keep bouncing back from setbacks when we need a break?Based on her doctoral study carried out over three years – and almost20 years heading up the Third-Sector leadership body in Scotland – PatriciaArmstrong shows that resilience is much more holistic than previouslythought.It’s not just about what we do that keeps us resilient; it’s alsohow we think and how we take into account the environment around us. Readers will find new thinking, tools to help assess where focus is needed,and ways to consider proactive resilience through a new lens so that whenthe next setback hits, the drop is not so deep and recovery is not so steep. This book comes from the perspective of charity leadership and workingin the small country of Scotland, but it offers big lessons which are relevantglobally. Current and aspiring leaders working in all sectors will enjoy and appreciatethis book’s focus on proactive resilience – putting us all in a betterposition to look after our well-being and get through to fight another day(and maybe even enjoy the challenge)!
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Why is endurance training more sensible than strength training from a fitness and health perspective?
Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity.
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What is the difference between endurance and resilience?
Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.
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How can one develop self-confidence and resilience?
One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.
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How can one increase their physical endurance and resilience?
To increase physical endurance and resilience, one can incorporate regular cardiovascular exercise such as running, swimming, or cycling into their routine. Strength training exercises can also help build muscle and improve overall endurance. Additionally, maintaining a balanced diet rich in nutrients and staying hydrated is essential for optimal physical performance. Consistent training, gradually increasing intensity, and allowing for proper rest and recovery are key factors in improving endurance and resilience.
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Real Strength : Build Your Resilience and Bounce Back from Anything
"One of the best books I've ever read on practical resilience."—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?BUILD YOUR RESILIENCE What do you do when life throws a curveball?Adversity is an inescapable part of life, but it's how you deal with it that really counts.Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges.Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome changeTap into and build on the inner resilience you already haveReact in a healthy way to problems and opportunitiesAvoid the common pitfalls that rob you of your strengthAdopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again.You are strong, you are brave and you are about to take the first step. "Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow."—Dr Tamara Russell, Director, Mindfulness Centre of Excellence
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The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom
The Character Conundrum is a practical guide for developing confidence, independence and resilience in primary and secondary classrooms.Tackling the hotly-contested question of what role schools can play in developing ‘character', the book untangles the big debates in this area and outlines how teachers can support their pupils to develop the skills and mindsets that will help them to thrive academically. Based on a combination of ground-level investigations and academic research, the book offers a simple, evidence-based approach that can be implemented at every level of school life.The key to this approach is being deliberate and consistent: knowing which mindsets, skills and habits you’re trying to develop, and planning the details of your classroom culture, relationships, routines and instruction so that they align and combine to address your aims.When you do this, the author contends, seemingly minor changes to your practice can have a major effect on pupils.The book contains a step-by-step guide to bringing this approach to life in your classroom, including a framework of pupil outcomes, a flowchart of teacher actions, classroom case studies and a wealth of tried-and-tested strategies from primary and secondary schools across the UK. A lack of confidence, independence and resilience is a major barrier to learning for many pupils and dilutes other efforts that schools make to support them.The Character Conundrum argues that teachers can help pupils develop these characteristics in any school context and illustrates how they can do so within and through their day to day teaching.Written with passion and clarity, it will be essential reading for primary and secondary teachers, as well as policy makers with an interest in ‘character’, grit and resilience, and any education professionals committed to giving students greater ownership of their learning and setting them up to succeed.
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Pink Camouflage : One soldier's story from trauma and abuse to resilience and leadership
This is a fascinating insight into a macho, male-dominated world where reality is so grotesquely distorted from the public perception.Read it, believe it, because sometimes the truth is far more incredible than fiction.TERRY BUTCHER, Captain of England Football Team Her husband found her by the roadside, delirious and choking on her own vomit.Gemma Morgan was 33, happily married with two young children, an outstanding army service record and a first-class international sporting career.But underneath she was a wreck, surviving on a cocktail of vodka, Valium and sleeping pills. Misogyny, sexual abuse and toxic masculinity had been the daily realities of her Army career long before being deployed unarmed and unsupported to the blood and mayhem of a war zone. When Gemma gave birth to a baby girl, motherhood left her lost and alienated, a soldier who had deliberately suppressed her femininity with no idea how to cope. Together, these experiences triggered a mental health crisis that led her to become suicidal, battling PTSD, betrayed and abandoned by the institution to which she had devoted seven years of her life. With the support of her family Gemma has been on a long, hard and bumpy road to recovery.This is her story in her own words. She has told it to inspire a fierce and urgent call for change. Gemma speaks with powerful vulnerability – you could hear a pin drop.JODIE KIDD Model, Racing Driver and TV Personality
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Resilience : How your inner strength can set you free from the past
Many of us experience pain in our childhoods, and young people face trauma all over the world.How is it possible to recover? Do those abused always go on to hurt others? This incredible bestseller has overturned the way we view trauma, by showing how the extraordinary power of resilience can heal damaged lives.Renowned psychoanalyst Boris Cyrulnik has dealt with many young victims of distress and he relates stories of children who have been abused, orphaned, fought in wars and escaped genocide, yet who have not only survived, but grown in the face of adversity.By the way we deal with our memories and emotions, he shows, we can reshape our lives and transform pain into something stronger - just as a grain of sand in an oyster becomes a pearl.Resilience is not just about resisting; it is about learning to live.This life-changing book points the way towards hope and happiness.
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Does Germany need more leadership strength?
Germany, as a major player in the European Union and on the global stage, could benefit from strong leadership to address various challenges such as the economic impact of the COVID-19 pandemic, climate change, and geopolitical tensions. Strong leadership can help guide the country through these complex issues and provide a clear direction for the future. However, it is also important for leadership to be inclusive, transparent, and responsive to the needs and concerns of the population. Therefore, while Germany may benefit from strong leadership, it is equally important for that leadership to be accountable and representative of the diverse interests of its citizens.
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What is the full body training plan for fitness, strength, endurance, mobility, and flexibility?
A full body training plan for fitness, strength, endurance, mobility, and flexibility would include a combination of resistance training, cardiovascular exercise, and flexibility/mobility work. This could involve a mix of weightlifting, bodyweight exercises, and functional movements to build strength and endurance. Additionally, incorporating activities such as running, cycling, or swimming can improve cardiovascular fitness. Including yoga, stretching, and mobility exercises can help improve flexibility and range of motion. It's important to vary the intensity and focus of workouts to ensure a well-rounded approach to overall fitness.
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What symbolizes strength or endurance?
The oak tree is often seen as a symbol of strength and endurance. Its deep roots and sturdy trunk represent resilience and the ability to withstand challenges. Additionally, the lion is a symbol of strength and courage in many cultures, representing power and leadership. The phoenix, a mythical bird that rises from its own ashes, symbolizes the ability to overcome adversity and be reborn stronger than before.
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What is Strength Endurance 4?
Strength Endurance 4 is a fitness program designed to improve muscular endurance and overall strength. It involves performing high repetitions of various exercises with minimal rest in between sets. This type of training helps to build stamina, increase muscle endurance, and improve cardiovascular fitness. Strength Endurance 4 is suitable for individuals looking to challenge themselves and push their physical limits.
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