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Positivity : Confidence, Resilience, Motivation
Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
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Adaptogens : Herbs for Strength, Stamina, and Stress Relief
An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases.In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences.They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments.The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St.John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb.The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
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Stamina Sports Bra
Designed by women for women, our goal is to make you feel powerful and amazing from studio to street with the best fit and fabric.
Price: 40 £ | Shipping*: 0.00 £ -
Stamina Sports Bra
Designed by women for women, our goal is to make you feel powerful and amazing from studio to street with the best fit and fabric.
Price: 40 £ | Shipping*: 0.00 £
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How do I train for strength, stamina, and responsiveness at ETG?
At ETG, you can train for strength, stamina, and responsiveness through a combination of resistance training, cardiovascular exercises, and agility drills. To build strength, focus on lifting heavy weights and performing compound movements such as squats, deadlifts, and bench presses. For stamina, incorporate high-intensity interval training (HIIT) and endurance exercises like running, cycling, or rowing. To improve responsiveness, include plyometric exercises, agility drills, and speed training to enhance your reaction time and coordination. Additionally, incorporating functional movements and exercises that mimic real-life activities can also help improve overall responsiveness.
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How much stamina do flies have?
Flies have a relatively high level of stamina compared to other insects. They are capable of sustained flight for long periods of time, often covering great distances in search of food, mates, and suitable habitats. Flies are also known for their agility and quick movements, which require a significant amount of stamina to maintain. Overall, flies are highly efficient and resilient fliers with impressive stamina.
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Why is my stamina decreasing in Skyrim?
Your stamina in Skyrim may be decreasing due to various factors such as sprinting, using power attacks in combat, or carrying too much weight. Sprinting and using power attacks consume stamina, so if you are engaging in a lot of physical activity, your stamina will decrease. Additionally, if you are carrying too much weight, your stamina will decrease more quickly. To maintain your stamina, you can use potions, enchantments, or level up your character's stamina attribute.
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What is the meaning of sexual stamina?
Sexual stamina refers to a person's ability to maintain sexual activity for a prolonged period of time without experiencing fatigue or premature ejaculation. It encompasses both physical and mental endurance during sexual activity. Having good sexual stamina can lead to a more satisfying sexual experience for both partners. It is important to note that sexual stamina varies from person to person and can be influenced by factors such as physical fitness, stress levels, and overall health.
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Stamina Sports Bra
Designed by women for women, our goal is to make you feel powerful and amazing from studio to street with the best fit and fabric.
Price: 40 £ | Shipping*: 0.00 £ -
Stamina Sports Bra
Designed by women for women, our goal is to make you feel powerful and amazing from studio to street with the best fit and fabric.
Price: 40 £ | Shipping*: 0.00 £ -
Stamina Sports Bra
Designed by women for women, our goal is to make you feel powerful and amazing from studio to street with the best fit and fabric.
Price: 40 £ | Shipping*: 0.00 £ -
Feel Supreme Cordyceps Militaris Liquid | High Strength Tincture for Stamina 60ml
Description CORDYCEPS MILITARIS ELIXIR Stamina. Breath. Vitality. Dive into the Legacy of the Cordyceps Elevation. Ancient Fungi, Modern Marvel : Presenting our Cordyceps Militaris Mushroom Liquid Supplement, an age-old elixir redefined. A beacon from Traditional Chinese Medicine, the Cordyceps Militaris, with its rare insect-fungi symbiosis, unfolds a tapestry of benefits spanning diabetes to heart wellness. Legacy of the Cordyceps : In the vast world of fungi, Cordyceps Militaris emerges as the crowning glory. Our formula captures the essence of this diverse family, with 400 species harmoniously blended, celebrating the unparalleled potential of Cordyceps Militaris. Athlete’s Elixir, Breath's Ally : The magic of Cordyceps lies in its believed capacity to boost ATP, the very lifeblood of cellular energy. By refining oxygen utilization, it may amplify your athletic prowess, making every breath and every stride more efficient. A Draught of Youthful Vigor : Beyond mere rejuvenation, Cordyceps is the stuff of legends when it comes to vitality. From reducing fatigue to invigorating the elderly, its antioxidants hint at a slowing of the ageing dance. And, as nature’s subtle wink, the enhancement of memory and even sexual vitality is a testament to its profound impact. Sip the symphony of Cordyceps Militaris with our liquid supplement. Let the lore of ancient traditions illuminate your path to renewed strength and endurance. Embrace the Rejuvenation. Witness the Transformation. Elixir Virtues : Athletic Apex : Enhancing performance and stamina. Vitality's Vessel : Boosting memory, strength, and intimate prowess.
Price: 26.99 € | Shipping*: 0.00 €
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'Why do I have so little stamina?'
There could be several reasons why you may have low stamina. It could be due to lack of physical activity, poor diet, inadequate sleep, high stress levels, or an underlying health condition. It is important to evaluate your lifestyle habits and consult with a healthcare professional to determine the root cause of your low stamina and develop a plan to improve it. Incorporating regular exercise, balanced nutrition, sufficient rest, and stress management techniques can help increase your stamina over time.
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Does my dog have no stamina anymore?
It's possible that your dog may be experiencing a decrease in stamina due to aging, illness, or lack of exercise. It's important to consult with a veterinarian to rule out any underlying health issues that may be causing the decrease in stamina. Additionally, adjusting your dog's diet and exercise routine may help improve their stamina and overall health. Regular check-ups and monitoring their activity levels can also help you keep track of any changes in their stamina.
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Why do I have no stamina despite exercising?
There could be several reasons why you may have low stamina despite exercising. It could be due to inadequate rest and recovery, poor nutrition, dehydration, or an underlying health issue such as anemia or thyroid problems. It's important to evaluate your exercise routine, diet, and overall health to identify the potential causes of your low stamina and make necessary adjustments to improve your energy levels. Consulting with a healthcare professional or a fitness trainer can also provide valuable insights and guidance.
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'Why do I have no stamina when running?'
There are several potential reasons why you may have low stamina when running. It could be due to a lack of cardiovascular fitness, inadequate hydration and nutrition, insufficient rest and recovery, or an underlying medical condition. To improve your stamina, consider gradually increasing your running intensity and duration, staying properly hydrated and nourished, getting enough rest, and consulting with a healthcare professional if you suspect a medical issue.
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