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  • Positivity : Confidence, Resilience, Motivation
    Positivity : Confidence, Resilience, Motivation

    Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Self-theories : Their Role in Motivation, Personality, and Development
    Self-theories : Their Role in Motivation, Personality, and Development

    This innovative text sheds light on how people work -- why they sometimes function well and, at other times, behave in ways that are self-defeating or destructive.The author presents her groundbreaking research on adaptive and maladaptive cognitive-motivational patterns and shows:* How these patterns originate in people's self-theories* Their consequences for the person -- for achievement, social relationships, and emotional well-being* Their consequences for society, from issues of human potential to stereotyping and intergroup relations* The experiences that create themThis outstanding text is a must-read for researchers in social psychology, child development, and education, and is appropriate for both graduate and senior undergraduate students in these areas.

    Price: 44.99 £ | Shipping*: 0.00 £
  • Helping Kids Achieve Their Best : Motivation – Theories and Practices
    Helping Kids Achieve Their Best : Motivation – Theories and Practices

    Helping Kids Achieve Their Best is a practical guide to motivating younger and older learners across the globe.The book explores why some students are easier to motivate than others and why students lose motivation, as well as outlining strategies that teachers can use in the classroom and that parents can use at home. Comprehensively updated, this second edition includes a new chapter on student achievement emotion.Throughout the text, each chapter includes a variety of examples and research-based tools that can be put into action immediately, along with vignettes, question points, action stations, and recommended readings, which help educators apply the suggested approaches in their own contexts.The book is hands on and interactive, inviting readers to recall challenges they have faced in their own teaching or parenting experiences and to apply what they have learned to better understand and cope with these challenges more effectively. This book is an essential resource for pre- and in-service teachers, as well as parents who aspire to motivate their children and help them achieve their best.

    Price: 26.99 £ | Shipping*: 3.99 £
  • The Leadership Development Journey : How Entrepreneurs Develop Leadership Through Their Lifetime
    The Leadership Development Journey : How Entrepreneurs Develop Leadership Through Their Lifetime

    This study reflects leadership development is a multilevel multi-context self-learning longitudinal journey embedded in a social learning environment with nine influential factors: parents, teamwork sport activities, teachers, role models, mentors/coaches, community-based networks (social factors); self-learning, experimentation, self-reflection (self factors).These findings of the book are based on a longitudinal qualitative study of interviewing 100 SME’s business owners and leaders attending a British leadership development framework and an international communication and leadership programme.

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  • How can one increase their physical endurance and resilience?

    To increase physical endurance and resilience, one can incorporate regular cardiovascular exercise such as running, swimming, or cycling into their routine. Strength training exercises can also help build muscle and improve overall endurance. Additionally, maintaining a balanced diet rich in nutrients and staying hydrated is essential for optimal physical performance. Consistent training, gradually increasing intensity, and allowing for proper rest and recovery are key factors in improving endurance and resilience.

  • How can one quickly restore their fitness and endurance?

    One can quickly restore their fitness and endurance by incorporating a combination of cardiovascular exercise, strength training, and flexibility exercises into their routine. It is important to gradually increase the intensity and duration of workouts to avoid injury and allow the body to adapt. Additionally, focusing on proper nutrition, hydration, and adequate rest are essential for optimal recovery and performance. Consistency is key, so staying committed to a regular exercise routine will help improve fitness and endurance over time.

  • How can one improve their fitness, endurance, and lung capacity?

    One can improve their fitness, endurance, and lung capacity by engaging in regular cardiovascular exercise such as running, swimming, or cycling. These activities help to strengthen the heart and lungs, improve circulation, and increase overall endurance. Additionally, incorporating interval training and high-intensity workouts can help to challenge the body and improve fitness levels. Finally, practicing deep breathing exercises and incorporating activities such as yoga or Pilates can also help to improve lung capacity and overall respiratory function.

  • What is the difference between endurance and resilience?

    Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.

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  • Changing Their Minds? : Donald Trump and Presidential Leadership
    Changing Their Minds? : Donald Trump and Presidential Leadership

    Despite popular perceptions, presidents rarely succeed in persuading either the public or members of Congress to change their minds and move from opposition to particular policies to support of them.As a result, the White House is not able to alter the political landscape and create opportunities for change.Instead, successful presidents recognize and skillfully exploit the opportunities already found in their political environments.If they fail to understand their strategic positions, they are likely to overreach and experience political disaster. Donald Trump has been a distinctive president, and his arrival in the Oval Office brought new questions.Could someone with his decades of experience as a self-promoter connect with the public and win its support?Could a president who is an experienced negotiator obtain the support in Congress needed to pass his legislative programs?Would we need to adjust the theory of presidential leadership to accommodate a president with unique persuasive skills? Building on decades of research and employing extensive new data, George C.Edwards III addresses these questions. He finds that President Trump has been no different than other presidents in being constrained by his environment.He moved neither the public nor Congress. Even for an experienced salesman and dealmaker, presidential power is still not the power to persuade.Equally important was the fact that, as Edwards shows, Trump was not able to exploit the opportunities he had.In fact, we learn here that the patterns of the president’s rhetoric and communications and his approach to dealing with Congress ultimately lessened his chances of success.President Trump, it turns out, was often his own agenda’s undoing.

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  • The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom
    The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom

    The Character Conundrum is a practical guide for developing confidence, independence and resilience in primary and secondary classrooms.Tackling the hotly-contested question of what role schools can play in developing ‘character', the book untangles the big debates in this area and outlines how teachers can support their pupils to develop the skills and mindsets that will help them to thrive academically. Based on a combination of ground-level investigations and academic research, the book offers a simple, evidence-based approach that can be implemented at every level of school life.The key to this approach is being deliberate and consistent: knowing which mindsets, skills and habits you’re trying to develop, and planning the details of your classroom culture, relationships, routines and instruction so that they align and combine to address your aims.When you do this, the author contends, seemingly minor changes to your practice can have a major effect on pupils.The book contains a step-by-step guide to bringing this approach to life in your classroom, including a framework of pupil outcomes, a flowchart of teacher actions, classroom case studies and a wealth of tried-and-tested strategies from primary and secondary schools across the UK. A lack of confidence, independence and resilience is a major barrier to learning for many pupils and dilutes other efforts that schools make to support them.The Character Conundrum argues that teachers can help pupils develop these characteristics in any school context and illustrates how they can do so within and through their day to day teaching.Written with passion and clarity, it will be essential reading for primary and secondary teachers, as well as policy makers with an interest in ‘character’, grit and resilience, and any education professionals committed to giving students greater ownership of their learning and setting them up to succeed.

    Price: 21.99 £ | Shipping*: 3.99 £
  • Sporting Terriers : Their Form, Their Function and Their Future
    Sporting Terriers : Their Form, Their Function and Their Future

    This book is about sporting terriers, that much-loved, quintessentially British, quite admirable group of dogs, favoured for centuries by the more humble type of hunter. Sporting Terriers is not a manual covering training, grooming, nutrition and dog care; it is a celebration of terriers' contribution to the sporting scene, an examination of their form, their function and their future in an increasingly urban society.

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  • Their Exits and Their Entrances
    Their Exits and Their Entrances

    We used to get standing ovations. Now we get ovations for standing. The last place in which that great lady of the theatre Elspeth Quest wishes to spend her final years is Dustingford Hall, rest-home for retired actors and entertainers.Yet failing health and worse investments have led her to become a charity case here. She blanches at the sight of various actors and actresses, in various degrees of physical and mental decline, with whom she has worked over the years but never really wished to see again. (Not to mention tap-dancers, ventriloquists, impressionists, contortionists!) Telling them all she is only here until her town house in Kensington has completed major structural improvements, she wonders how she is ever going to survive. Or, more importantly, explain her permanent stay. But all these performers, who once lived purely for the present are now talking only of the past.As though simply waiting to die. When she observes the residents jeering en masse at a TV talent show, Elspeth sees her opportunity.She tells them to stop living in the past - they still have their talents - they should put on one tremendous final show for family, friends and trustees. And for themselves. It's Christmas, for heaven's sake. (And of course she will produce, direct and star!) But will it truly give them all a new lease of life - or will they die trying?Praise for Their Exits and Their Entrances:"Funny and touching - brilliantly distinctive characters." David Lister, The Independent. "A feel-good novel of considerable substance that will be loved by fans of The Thursday Murder Club." Petra Fried, BAFTA-winning producer.The Misfits. End of the F***ing World. "Laugh-out loud on London Transport funny." Carolyn Pickles, Actress.Broadchurch. Harry Potter. Canterville Ghost. "A truly charming read. A tale of 'dramatic' twists and turns." Francine White, Show business journalist"Unpredictable, unsentimental, unputdownable." Daniel Peak, BAFTA-winning writer.Not Going Out. Code 404. Horrible Histories. "Witty, touching and profound. No murders but plenty of 'corpsing'. Mendelson's best yet." Paul Harrison, BAFTA-winning director.Ballykissangel. A Touch of Frost.

    Price: 9.00 £ | Shipping*: 3.99 £
  • How can one develop self-confidence and resilience?

    One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.

  • How can one increase their endurance?

    One can increase their endurance by gradually increasing the intensity and duration of their workouts. Incorporating a mix of cardiovascular exercises, strength training, and flexibility exercises can help improve overall endurance. Consistent training, proper nutrition, hydration, and adequate rest are also important factors in building endurance. Setting specific goals, tracking progress, and staying motivated can further help in increasing endurance levels.

  • Does Germany need more leadership strength?

    Germany, as a major player in the European Union and on the global stage, could benefit from strong leadership to address various challenges such as the economic impact of the COVID-19 pandemic, climate change, and geopolitical tensions. Strong leadership can help guide the country through these complex issues and provide a clear direction for the future. However, it is also important for leadership to be inclusive, transparent, and responsive to the needs and concerns of the population. Therefore, while Germany may benefit from strong leadership, it is equally important for that leadership to be accountable and representative of the diverse interests of its citizens.

  • Do magnets lose their strength?

    Yes, magnets can lose their strength over time due to factors such as exposure to high temperatures, physical damage, or demagnetization. When a magnet is exposed to high temperatures, the alignment of its magnetic domains can be disrupted, causing a loss in magnetism. Additionally, dropping or hitting a magnet can also cause its magnetic properties to weaken. However, with proper care and maintenance, magnets can retain their strength for a long time.

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