Products related to Through:
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Positivity : Confidence, Resilience, Motivation
Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
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The Hidden Peace : Finding True Security, Strength, and Confidence Through Humility
ECPA BestsellerThe peace we long for begins with coming to the end of ourselves.There are inescapable aspects of life we are all marked by.We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings.To experience these things is to be human. We aren't superheroes and invincibility isn't an option. But humility is. Whether we've incorrectly defined it or underestimated its relevance to our daily life, humility is the missing piece for the security, strength and confidence we all want.It's time to stop trying so hard to avoid our limitations or overcompensate for them.God has better for us and it begins with bowing low in humility. With relatable stories, practical wisdom and biblical theology broken down into digestible takeaways, The Hidden Peace by Dr. Joel Muddamalle will help you:Overcome the fear of being "found out" or looking like a fraud by realizing God's intent for shortcomings and weaknesses. Walk through hurtful situations in the most God-honoring way by gaining a true understanding of biblical humility. Answer the question "why do bad things happen to good people?" by learning a perspective shift that will change how you process suffering. Know confidently that you're living with purpose and being used by God through seven ways to practically live like Him today. Be led by the biblical definition of self-awareness so you can experience the unexpected ways it brings safety and security to your life. Stop believing the lie that theology is out of touch or too difficult to comprehend as Joel shows you how to dig into scripture and study it yourself. Weakness is not your enemy. Planted in the soil of humility, weakness becomes a means to gaining more strength and more peace.
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Confidence Through Other Measures
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Moon Signs, Houses & Healing : Gain Emotional Strength and Resilience through Astrology
Find greater passion, fulfillment, and happiness with this book's deep, astrological insights.In a birth chart, your moon sign represents your true personality and emotions.This companion to Sun Signs, Houses, and Healing, reveals how your sign and the house it occupies can heal your greatest emotional wounds and give you more resilience and confidence.Each chapter provides a thorough breakdown of a particular moon sign, from Aries to Pisces, making it simple to look up yours or a loved one's sign.In addition to characteristics, values, affirmations, and self-care guidelines, you'll learn how the signs approach relationships, find comfort, and face challenges.Everything you need to astrologically boost your healing journey is right here.
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How can one gain strength and endurance through adrenaline?
One can gain strength and endurance through adrenaline by engaging in activities that trigger the body's fight or flight response, such as high-intensity interval training, sprinting, or competitive sports. When adrenaline is released, it increases heart rate, blood flow to muscles, and oxygen intake, which can enhance physical performance. Over time, consistent exposure to adrenaline-inducing activities can lead to improved strength and endurance as the body adapts to the stress and becomes more efficient at utilizing energy and oxygen. However, it's important to note that excessive or chronic adrenaline release can have negative effects on the body, so it's crucial to balance adrenaline-inducing activities with adequate rest and recovery.
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How can one improve endurance and strength through swimming?
Improving endurance and strength through swimming can be achieved by incorporating a variety of training techniques. To improve endurance, swimmers can focus on increasing their distance and duration of swimming, as well as incorporating interval training to build stamina. Strength can be improved by incorporating resistance training, such as using hand paddles, pull buoys, and resistance bands, to increase muscle strength and power. Additionally, incorporating different strokes and drills into the swimming routine can help target different muscle groups and improve overall strength and endurance.
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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How can one achieve a body like Bruce Lee's through strength endurance training?
To achieve a body like Bruce Lee's through strength endurance training, one should focus on high-intensity, bodyweight exercises such as push-ups, pull-ups, and squats. These exercises help to build lean muscle mass and improve overall strength and endurance. Additionally, incorporating plyometric exercises like box jumps and burpees can help to increase explosive power and agility. Consistent training, proper nutrition, and adequate rest are also essential for achieving a physique similar to Bruce Lee's.
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Strength through pain
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Strength Through Weakness
For most of his adult life, Greg Becker persevered through multiple health issues resulting in friends often telling him that he should write a book. In November, 2012, he formed the outline that would become his autobiography. Greg's nightly at-home dialysis treatments made sleep difficult, so he soon became consumed with typing his memoir throughout the nights on his iPad. His book was finished in a mere six weeks. Less than a month later, on the evening of his 56th birthday, he asked his wife to take him to the emergency room, a trip they had made many times before. Shortly after midnight, Greg went into cardiac arrest and was gone a few hours later. God's providence was evident in the writing of Greg's book just as it was throughout his entire life. This book is the culmination of a lifetime of events that Greg prayed would be used to glorify God and encourage the reader.
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Building Resilience with Appreciative Inquiry : A Leadership Journey through Hope, Despair, and Forgiveness
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Shedding the Shackles : Women's Empowerment Through Craft
A celebration of female inventiveness and aesthetic sensibility, Shedding the Shackles explores women’s craft enterprises, their artisanal excellence, and the positive impact their individual projects have on breaking the poverty cycle. In the first part of the twentieth century, suffering from a legacy inherited from the Victorian era, craft skills, such as weaving, sewing, embroidery, and quilting were regarded largely as women’s domestic pastimes, and remained undervalued and marginalised.It has taken several decades for attitudes to change, for the boundaries between ‘fine art’ and craft to blur, and for textile crafts to be given the same respect and recognition as other media. Featuring artisans and projects from across the globe Shedding the Shackles celebrates their vision and motivation giving a fascinating glimpse into how these craft initiatives have created a sustainable lifestyle, and impacted upon their communities at a deeper level.
Price: 25.00 £ | Shipping*: 3.99 £
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How can one build more endurance through endurance training?
One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.
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Can you train endurance through dancing?
Yes, dancing can be a great way to train endurance. The continuous movement and physical exertion involved in dancing can help improve cardiovascular fitness and stamina. By engaging in longer dance sessions or incorporating high-intensity dance routines, individuals can gradually build up their endurance levels. Additionally, various dance styles such as ballet, jazz, or contemporary require sustained muscular effort, which can also contribute to improved endurance over time.
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Through which course can one build self-confidence through martial arts?
One can build self-confidence through martial arts by enrolling in a self-defense or martial arts course. These courses often focus on building physical strength, mental resilience, and self-discipline, which can all contribute to increased self-confidence. Additionally, the practice of martial arts involves setting and achieving goals, which can also help boost self-esteem and confidence. Overall, participating in a martial arts course can provide a supportive environment for individuals to develop a strong sense of self-confidence.
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Can you build muscles through endurance training?
While endurance training primarily focuses on improving cardiovascular fitness and stamina, it can also help build lean muscle mass to some extent. Endurance exercises like running, cycling, or swimming can engage and strengthen muscles, especially in the legs and core. However, for significant muscle growth, incorporating strength training exercises that target specific muscle groups is more effective. Combining both endurance and strength training in a workout routine can help achieve overall fitness goals and build muscle mass.
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