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  • Positivity: Confidence, Resilience, Motivation
    Positivity: Confidence, Resilience, Motivation

    Positivity: Confidence, Resilience, Motivation

    Price: 14.24 € | Shipping*: 0.00 €
  • Applied Nutrition Endurance Energy - 1500g
    Applied Nutrition Endurance Energy - 1500g

    ENDURANCE VELOCITY-FUEL ENERGY: Endurance Carb & Electrolyte Powder has been designed to be easily digestible, providing a quick supply of energy to the body. A serving contains 48g of highly soluble carbohydrates and 300mg of electrolytes. EASY TO PREPARE: It's simple and easy to prepare a carb powder shake. Simply add 1 scoop to water and shake until well mixed. You can even prepare in advance, as long as you consume the shake within 24 hours of mixing. CARB LOADING STRATEGY: Endurance carb powder can be used as part of a carb loading strategy prior to exercise or an athletic event. To do this, you can take up to 4 servings per day with meals. INFORMED SPORTS CERTIFIED: Applied Nutrition batch test their products to ensure they meet the standards required at the elite level of athletics and sports. Endurance powder is Informed Sports certified, giving you a guarantee of the highest quality product. SUITABLE FOR: vegans, vegetarians, non GMO & gluten free Description Ingredients Directions Endurance Velocity-Fuel Energy Carb & Electrolyte Energy Powder 1.5kg 30 SERVINGS | 48G CARBS | 300MG ELECTROLYTES Endurance Velocity-Fuel Energy powder is designed as an easily digestible and quick supply of energy, delivering 48g of fast-absorbing carbohydrates with the addition of 300mg of electrolytes per serving. Endurance Velocity-Fuel Energy powder can be mixed at various concentrations to suit your requirements and can be consumed as part of a carbohydrate loading plan in the days and hours prior to and during your training or event. KEY BENEFITS Informed-Sport Batch Tested for Athletes Fuel for training & perfect for carb-loading plans Perfect for cyclists, runners & all endurance exercise Fast absorbing highly-soluble carbohydrates Suitable for vegans, vegetarians, non-GMO & gluten-free Halal certified product Endurance Energy, Blackcurrant (EAN 5056555201411) - 1500 grams Endurance Energy, Blackcurrant (EAN 658556043219) - 1500 grams Endurance Energy, Lemon & Lime (EAN 5056555201428) - 1500 grams Endurance Energy, Lemon & Lime (EAN 658556043226) - 1500 grams Applied Nutrition Endurance Energy, Blackcurrant (EAN 658556043219) - 1500g Food supplement in powder form, containing minerals, sweeteners and flavourings Nutrition Facts Serving

    Price: 22.57 € | Shipping*: 0.00 €
  • Applied Nutrition Beta Alanine 1500mg Amino Acid Supplement Increases Strength & Endurance 120 Capsules
    Applied Nutrition Beta Alanine 1500mg Amino Acid Supplement Increases Strength & Endurance 120 Capsules

    Applied Nutrition Beta Alanine Capsule increases strength and takes your training to the next level. Beta-Alanine enhances muscular endurance and can improve moderate to high intensity exercise performance. It is one of the 20 Amino Acids required in Protein Synthesis and supports your workout. Amino Acids are the building blocks of Protein. Beta Alanine is a non-essential Amino Acid. Only naturally occurring beta-amino acid. Tested For Athletes. Halal Certified Product. Plant Based Veggie Shell well suited for consumers with dietary, religious or cultural restrictions. Description Ingredients Directions Improve your strength and endurance with Applied Nutrition's Beta-Alanine supplement. With no weight gain or stimulants, this amino acid formula increases Carnosine production, blocking hydrogen ions to prevent muscle fatigue. Boost your toughest workouts with this non-essential amino acid, used by top athletes and bodybuilders.   Beta Alanine, Bulking Agents (Di Calcium Phosphate, Microcrystalline Cellulose), HPMC (Vegetarian Capsule Shell).   Consume 2 capsules twice daily during the first 4 weeks, and then 2 capsules once daily thereafter. Safety Warning Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. Legal Disclaimer Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. Box Contains 120 caps   Applied Nutrition’s Beta-Alanine formula causes no useless weight gain or bloat, it has no stimulants and of course, has no banned substances! When Beta-Alanine enters muscle cells, it causes an increase in Carnosine production. Carnosine acts as an hydrogen ion blocker, which is crucial when it comes to muscle endurance as hydrogen ions cause the muscle tissue acidity to rise, leading to muscle fatigue. By promoting intramuscular carnosine levels, Beta-Alanine will give you the extra energy that you need to blast through and maximize your toughest workouts. Beta-Alanine is a non essential amino acid found naturally in most meats. Beta-Alanine is a precursor of Carnosine and is used regularly by many Weightlifters, Bodybuilders and anyone who takes part in regular, intense exercise or interval training.  

    Price: 18.49 € | Shipping*: 0.00 €
  • Applied Nutrition Endurance Recovery 1.5kg Strawberry
    Applied Nutrition Endurance Recovery 1.5kg Strawberry

    Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Protein Blend (Soy Protein Isolate, Rice Protein, Pea Protein), Maltodextrin, Fructose Powder, L-Leucine, L-Isoleucine, L-Valine, Sodium Chloride, Natural Flavour, Potassium Chloride, Soy Lecithin, Beetroot Red, Xanthan Gum, Sucralose, Magnesium Oxide, Ascorbic Acid, Ferric Pyrosulphate, Zinc Sulphate, Niacinamide, Alpha Tocopheryl Powder, Calcium D-Pantothenate, Pyridoxine HCL, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 1%, Potassium Iodide, Biotin, Vitamin D3. Mix 1 heaped scoop (50g) with 400-500ml of cold water and shake well. Consume immediately after a workout. In the case of endurance exercise exceeding 2 hours, 2-3 scoops are recommended.

    Price: 24.49 € | Shipping*: 0.00 €
  • What are the differences in nutrition between endurance sports and strength training?

    Endurance sports and strength training have different nutritional needs due to the nature of the activities. Endurance sports require a focus on carbohydrates to fuel prolonged activity and maintain glycogen stores, as well as adequate hydration and electrolyte balance. On the other hand, strength training requires a focus on protein to support muscle repair and growth, as well as sufficient calories to support energy needs for intense workouts. Both types of training require a balanced diet with a variety of nutrients, but the emphasis on specific macronutrients differs based on the type of activity.

  • What are some fitness nutrition tips?

    Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.

  • What is Jason Statham's fitness nutrition plan?

    Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day.

  • What level does the fitness nutrition app have?

    The fitness nutrition app offers a beginner, intermediate, and advanced level of nutrition plans and guidance. Users can choose the level that best suits their current fitness goals and experience. Each level provides tailored meal plans, recipes, and nutritional advice to help users achieve their desired results effectively.

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  • Applied Nutrition Endurance Recovery 1.5kg Chocolate
    Applied Nutrition Endurance Recovery 1.5kg Chocolate

    Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Protein Blend (Soy Protein Isolate, Rice Protein, Pea Protein), Maltodextrin, Fructose Powder, Cocoa Powder, L-Leucine, L-Isoleucine, L-Valine, Natural Flavour, Sodium Chloride, Potassium Chloride, Soy Lecithin, Xanthan Gum, Sucralose, Magnesium Oxide, Ascorbic Acid, Ferric Pyrosulphate, Zinc Sulphate, Niacinamide, Alpha Tocopheryl Powder, Calcium D-Pantothenate, Pyridoxine HCL, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 1%, Potassium Iodide, Biotin, Vitamin D3. Mix 1 heaped scoop (50g) with 400-500ml of cold water and shake well. Consume immediately after workout. In the case of endurance exercise exceeding 2 hours, 2-3 scoops is recommended.

    Price: 24.49 € | Shipping*: 0.00 €
  • Applied Nutrition Endurance Recovery 1.5kg Vanilla
    Applied Nutrition Endurance Recovery 1.5kg Vanilla

    Description Ingredients Suggested Use Endurance Velocity-Fuel Recovery is at the forefront of modern-day intense post-workout fuel demands. Delivering 21g of plant-based protein, 24g of fast absorbing carbohydrates and a crucial 1500mg of rehydrating electrolytes helps maintain fluid balance in the body and can help prevent muscle cramps. Endurance Velocity-Fuel Recovery is ideal for anyone participating in prolonged & intense exercise, refuelling your body with maximum levels of the key revitalising & replenishing components that it critically demands. Water, Maltodextrin (33%), Magnesium Lactate, Xanthan Gum, Acidity Regulators (Citric Acid, Tri Sodium Citrate), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), Sweetener (Sucralose), Sodium Chloride. Consume orally 1-3 gels per 60 minutes during exercise to maximise carbohydrate utilisation and support exercise performance. Velocity-Fuel gels do not need to be consumed with water to be effective. Ensure you keep hydrated.

    Price: 24.49 € | Shipping*: 0.00 €
  • Applied Nutrition Endurance Water Bottle 700ml
    Applied Nutrition Endurance Water Bottle 700ml

    700ml capacity Pre-marked powder levels for easy measuring Use in the gym or out on the road Wide neck for easy pouring Easy-to-grip neck shape Endurance branded design Comes in green or white band/cap Description Elevate Your Hydration with the Endurance Portable Sports Bottle Designed with the dedicated athlete in mind, the Endurance Portable Sports Bottle revolutionizes hydration for endurance sports. Our innovative wide neck design and unique easy mix system ensure that mixing and dispensing your Endurance powder supplements are effortless and accurate. Key Features: 700ml Capacity: Holds just short of a pint of fluid, ensuring you stay hydrated without constant refills. Pre-marked Powder Levels: Take the guesswork out of your nutrition with easy measuring. Versatile Use: Whether you're hitting the gym or the open road, this bottle is your new go-to. Wide Neck for Easy Pouring: Say goodbye to spills and wasted supplements. Ergonomic Grip: Designed for easy grabbing, even during the most intense parts of your workout. Leakproof, Lockable Valve: Keep your fluids secure, no matter how rough the ride. Available in Green or White Band/Cap: Choose the style that suits you best. Endurance Branded Design: Stand out with a bottle that's as focused on performance as you are. Ideal for cyclists, runners, and any athlete who demands the best from their gear, the Endurance Portable Sports Bottle keeps you performing at your peak. Its standard diameter ensures it fits easily in bicycle water bottle cages, while the ergonomic design makes it effortless to use on the move. Upgrade your hydration game and focus on what really matters - pushing your limits. Choose the Endurance Portable Sports Bottle.

    Price: 4.99 € | Shipping*: 0.00 €
  • Trec Nutrition Herbal Energy Endurance 90 caps
    Trec Nutrition Herbal Energy Endurance 90 caps

    Description Ingredients Powerful herbal energizing formula Essential stimulation and focus Concentrated plant extracts HERBAL ENERGY is a complex of carefully selected herbs with an energising effect. The combination of high quality, concentrated extracts of Guarana, American Ginseng and Korean Ginseng activate the brain and the nervous system, thus supporting the organism during periods of intensive physical or psychological activity. The product intensifies the energy production, improves concentration and diminishes the feeling of tiredness. HERBAL ENERGY increases adaptation capabilities of the organism, making it possible to prolong and intensify the workouts. Trec Nutrition Herbal Energy, Endurance - 90 caps Nutrition Facts Serving Size: 2 capsules Servings Per Container: 45 Amount Per Serving %RI* Guarana extract (Paullinia cupana)[22% caffeine] 800 mg Of which Caffeine 176 mg Korean Ginseng Extract (Panax ginseng)[10% Ginsenosides] 100 mg American Ginseng Extract (Panax quinquefolius)[5% Ginsenosides] 100 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Guarana extract (Paullinia cupana)[22% caffeine] (Of which Caffeine), Korean Ginseng Extract (Panax ginseng)[10% Ginsenosides], American Ginseng Extract (Panax quinquefolius)[5% Ginsenosides] OTHER INGREDIENTS: Guarana extract (Paullinia cupana)[22% caffeine](62,5%); korean ginseng extract (Panax ginseng)[10% ginsenosides](7,8%); american ginseng extract (Panax quinquefolius)[5% ginsenosides](7,8%); capsule shell (gelatine; colours - titanium dioxide, iron oxides and hydroxides); anti-caking agent - magnesium salts of fatty acids. The product may contain: milk , soybeans , cereals containing gluten , eggs , peanuts and nuts . RECOMMENDED USE: Herbal Energy RECOMMENDED USE: Take a single serving of the product’ 2 capsules, wash down with approx. 300 ml of water. Take 1 serving daily, preferably before breakfast or 30 min. before the workout. WARNINGS: Do not use with other products containing caffeine or other ingredients with similar effects! Do not use for more than 3 months. Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Do not use the product in case of circulatory system problems or sensitivity to caffeine. Do not combine with alcohol! Varied and balanced diet and a healthy lifestyle are important. Keep this packaging tightly closed in a dry place, at the temperature of 15-25 °C. Keep out of the reach of young children. After opening consume within 3 months. Unit type: Caps Net weight: 80 Product Barcode: 5902114041380

    Price: 11.49 € | Shipping*: 0.00 €
  • What happens with strength training and unhealthy nutrition?

    Strength training can still lead to some improvements in muscle strength and endurance, even with unhealthy nutrition. However, the results may not be as significant or sustainable compared to when combined with a balanced and nutritious diet. Unhealthy nutrition can hinder muscle recovery, increase the risk of injury, and limit overall performance during strength training. Therefore, it is important to prioritize a healthy and balanced diet to maximize the benefits of strength training.

  • What is autotrophic nutrition and heterotrophic nutrition?

    Autotrophic nutrition is a type of nutrition in which organisms can produce their own food using inorganic substances like carbon dioxide and water, typically through the process of photosynthesis. This is commonly seen in plants, algae, and some bacteria. On the other hand, heterotrophic nutrition is when organisms cannot produce their own food and must obtain organic compounds from other organisms. This can be done through consuming other organisms or their byproducts, and is the most common type of nutrition among animals and fungi.

  • What are the monthly costs for fitness and nutrition?

    The monthly costs for fitness and nutrition can vary depending on individual preferences and goals. Gym memberships typically range from $20 to $100 per month, while personal training sessions can cost anywhere from $50 to $150 per session. In terms of nutrition, the cost of groceries for a healthy diet can vary but is generally comparable to a regular food budget. Additionally, some people may choose to invest in meal delivery services or supplements, which can add to the monthly expenses.

  • What is the fitness and nutrition plan for teenagers?

    A fitness and nutrition plan for teenagers should focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important for teenagers to stay hydrated and limit their intake of sugary drinks and processed foods. In terms of fitness, teenagers should aim for at least 60 minutes of physical activity each day, which can include a mix of aerobic exercise, strength training, and flexibility exercises. It is also important for teenagers to get enough sleep and manage stress levels to support overall health and well-being.

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