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Positivity : Confidence, Resilience, Motivation
Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
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Resilience : How your inner strength can set you free from the past
Many of us experience pain in our childhoods, and young people face trauma all over the world.How is it possible to recover? Do those abused always go on to hurt others? This incredible bestseller has overturned the way we view trauma, by showing how the extraordinary power of resilience can heal damaged lives.Renowned psychoanalyst Boris Cyrulnik has dealt with many young victims of distress and he relates stories of children who have been abused, orphaned, fought in wars and escaped genocide, yet who have not only survived, but grown in the face of adversity.By the way we deal with our memories and emotions, he shows, we can reshape our lives and transform pain into something stronger - just as a grain of sand in an oyster becomes a pearl.Resilience is not just about resisting; it is about learning to live.This life-changing book points the way towards hope and happiness.
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The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom
The Character Conundrum is a practical guide for developing confidence, independence and resilience in primary and secondary classrooms.Tackling the hotly-contested question of what role schools can play in developing ‘character', the book untangles the big debates in this area and outlines how teachers can support their pupils to develop the skills and mindsets that will help them to thrive academically. Based on a combination of ground-level investigations and academic research, the book offers a simple, evidence-based approach that can be implemented at every level of school life.The key to this approach is being deliberate and consistent: knowing which mindsets, skills and habits you’re trying to develop, and planning the details of your classroom culture, relationships, routines and instruction so that they align and combine to address your aims.When you do this, the author contends, seemingly minor changes to your practice can have a major effect on pupils.The book contains a step-by-step guide to bringing this approach to life in your classroom, including a framework of pupil outcomes, a flowchart of teacher actions, classroom case studies and a wealth of tried-and-tested strategies from primary and secondary schools across the UK. A lack of confidence, independence and resilience is a major barrier to learning for many pupils and dilutes other efforts that schools make to support them.The Character Conundrum argues that teachers can help pupils develop these characteristics in any school context and illustrates how they can do so within and through their day to day teaching.Written with passion and clarity, it will be essential reading for primary and secondary teachers, as well as policy makers with an interest in ‘character’, grit and resilience, and any education professionals committed to giving students greater ownership of their learning and setting them up to succeed.
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Mapping Motivation for Leadership
Mapping Motivation for Leadership, co-written with Jane Thomas, is the fourth of a series of seven books that are all linked to the author’s Motivational Map toolkit.Each book builds on a different aspect of personal, team and organisational development. This is a practical guide to leadership in the 21st century and builds on the ‘4+1’ model outlined in the author's original book Mapping Motivation: Unlocking the Key to Employee Energy and Engagement.There is an increasing body of evidence, that the single most important aspect of being a leader relates to managing emotions effectively, and this management goes way beyond simply ‘understanding’ emotional intelligence; it is in fact a practice and one that is intimately connected with personal development and growth, and with energy.Energy, as Mapping Motivation made clear, is synonymous with motivation.The effective leaders of tomorrow will be those who understand their motivators, who regularly measure their motivators, sustain and replenish and maximise their motivators, and who do the same for their employees. Clearly, there is a link here with the book on engagement, for leaders who do so will engage their employees.However, this book not only covers the motivational side of leadership, but also explores in detail the skill sets necessary in the ‘4+1’ model: thinking skills, action skills, team skills and motivational skills plus that indefinable ‘something’ that is a commitment to personal development, so that we as leaders are not trying to solve today’s problems with yesterday’s training as our only internal resource.
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How can one develop self-confidence and resilience?
One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.
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How can one increase their physical endurance and resilience?
To increase physical endurance and resilience, one can incorporate regular cardiovascular exercise such as running, swimming, or cycling into their routine. Strength training exercises can also help build muscle and improve overall endurance. Additionally, maintaining a balanced diet rich in nutrients and staying hydrated is essential for optimal physical performance. Consistent training, gradually increasing intensity, and allowing for proper rest and recovery are key factors in improving endurance and resilience.
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What is the difference between endurance and resilience?
Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.
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How can I get motivation and self-confidence?
You can get motivation and self-confidence by setting achievable goals for yourself and taking small steps towards reaching them. Surrounding yourself with positive and supportive people can also help boost your confidence and motivation. Additionally, practicing self-care, such as exercise, healthy eating, and getting enough sleep, can improve your overall well-being and confidence. Finally, celebrating your successes, no matter how small, can help build momentum and keep you motivated.
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Self-Confidence : The Remarkable Truth of How a Small Change Can Boost Your Resilience and Increase Your Success
The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives – it’s the main ingredient for handling anything thrown at us.Whether in our school or business careers, personal relationships or the way in which we present ourselves to the world, confidence is often the deciding factor between success or failure.But how does one increase self-confidence? Sunday Times best selling Author Paul McGee has helped thousands of people answer this very question with his bestselling book Self-Confidence.Blending Paul’s humour and wit with expert insights and practical advice, this beloved resource remains the essential guide to increasing self-confidence and boosting success.Paul shows you how increasing your confidence by even a small amount can lead to dramatic positive changes in your life. Celebrating its tenth year in publication, this new Anniversary Edition has been extensively updated to address current “hot topics” and trends for improving confidence and driving personal and professional success.Paul offers new guidance on strengthening resilience, promoting well-being, enhancing mental health and much more.Along the way, Paul shares honest and very personal stories from his own life to highlight important lessons and reinforce your confidence-building process.This must-have guide will help you: Understand how making small changes will yield enormous resultsManage self-doubt and overcome anxietyDiscover who or what crushed your confidence and meet them head-onRefuse to let setbacks sap your confidence by turning them into motivation to forge aheadStep away from your comfort zone and achieve what you always wanted, but lacked the confidence to pursue The special edition of Self-Confidence provides everything you need to start on the path to increased confidence, resilience and success.You will be astonished by what you can accomplish when you have the confidence to try.
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Stretch Your Confidence : Discover what you can do!
Confidence is like a muscle, and everyone's confidence can benefit from a bit of coaching to stretch and strengthen that muscle.Following tried and tested techniques, children will learn how to build empathy and interact with confidence.From dealing with friendship wobbles to embracing mistakes and coping with change, the activities at the heart of this book are designed to help children discover just what they can do.
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Leadership on a Blockchain : What Asia Can Teach Us About Networked Leadership
Leadership on a Blockchain: What Asia Can Teach Us About Networked Leadership is an authoritative text that goes to the foremost digitally connected markets of the world in Asia, and accounts for how leaders and teams are exercising leadership Darwinism to adapt for agility and connectivity. The book begins by offering a contextual grounding for new leadership ideas to emerge.It contends that a "new geography of leadership" is unfolding as the world shifts away from unified globalist ideology and a dominant Western view of leadership.It moves on to describe how Asia is uniquely placed to become the leadership sandbox for the future.It accounts for how leaders and teams are exercising leadership Darwinism to adapt for agility and connectivity.To facilitate learning for the readers, this book includes creatives features such as the following: An abbreviated history of significant leadership milestones in the last century A leadership manifesto for the digital age A practitioners’ starter kit to reimagining leadership in their organizations. Leaving behind the typical discourse of leadership anchored in power, control, and hierarchy, it offers a provocative call to all businesspeople to apply the principles of one of the most innovative technologies – blockchain – to reimagine leadership for transparency, trust, and distributed decision-making.The book concludes by distilling critical lessons for global leaders to take forward and lead a revolution in their own organizations.Sharing first-person accounts from leaders and their teams in China, Singapore, India, and Indonesia, and combining this with insights from the author’s own research, Leadership on a Blockchain will be of use to leaders around the world looking to transform their own leadership.It will also be of interest to academics and students of leadership, change management, organizational behavior, and cultural studies.
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Behaviour Matters: Zebra Can Cope - A book about resilience
Zebra Can Cope offers a gentle introduction to the concept of resilience, and keeping trying, for young children. This funny, charming story is the perfect way to introduce young children the concept of reslience, giving them tools to help them cope in everyday situations.Also included are suggestions for activities and ideas to talk through together to help children understand their behaviour. Zebra often worries about things. She worries whether she will cope if things don't go to plan.Then, when she is out on a canoeing trip, she really does need to find a way to manage her worries and work out a solution.Will she be able to cope?The Behaviour Matters series of picture books provide a gentle means of discussing emotions, boosting self-esteem and reinforcing good behaviour.Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and is also suitable for use with children in KS1 and can be used to discuss values.Suitable for children under 5.
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How can one alternate training endurance and strength?
One way to alternate training endurance and strength is to have designated days for each type of training. For example, you could focus on endurance training (such as running or cycling) on one day, and then switch to strength training (such as weightlifting) on the next day. Another approach is to incorporate both types of training within the same workout session by doing circuit training or interval training. This allows you to work on both endurance and strength in a single session. It's important to listen to your body and give yourself enough time to recover between workouts to prevent overtraining and injury.
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How can strength and endurance training be alternated?
Strength and endurance training can be alternated by incorporating both types of exercises into a well-rounded workout routine. One way to alternate between the two is to focus on strength training one day, targeting specific muscle groups with heavy weights and low repetitions, and then switch to endurance training the next day, with lighter weights and higher repetitions to improve cardiovascular fitness. It is important to allow for adequate rest and recovery between sessions to prevent overtraining and maximize results. Additionally, varying the intensity, duration, and type of exercises can help prevent plateaus and keep the body challenged.
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How can one train endurance and strength alternately?
One way to train endurance and strength alternately is to incorporate both types of exercises into your workout routine on different days. For example, you can focus on endurance training such as running, cycling, or swimming on one day, and then switch to strength training exercises like weightlifting or bodyweight exercises on the next day. This allows your muscles to recover and adapt to each type of training, leading to overall improvement in both endurance and strength. Additionally, incorporating rest days in between these workouts is important to prevent overtraining and allow your body to recover properly.
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How can one alternate strength and endurance training?
One way to alternate strength and endurance training is to schedule different types of workouts on different days. For example, you could do strength training exercises like weightlifting on one day, and then do endurance training exercises like running or cycling on the next day. Another approach is to incorporate both types of training into the same workout by doing circuit training, which involves alternating between strength exercises and cardio exercises with minimal rest in between. It's important to listen to your body and give yourself adequate rest and recovery time to prevent overtraining and maximize the benefits of both types of training.
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