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  • Positivity : Confidence, Resilience, Motivation
    Positivity : Confidence, Resilience, Motivation

    Do you want more optimism, confidence, resilience and motivation?Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life.The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

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  • Improving Teacher Morale and Motivation : Leadership Strategies that Build Student Success
    Improving Teacher Morale and Motivation : Leadership Strategies that Build Student Success

    Improving Teacher Morale and Motivation discusses a key issue for school leaders: motivating teachers to improve learning for students.Immense and unprecedented changes in education—primarily with the pandemic and "great resignation"—have affected all areas of teaching and learning, including teacher morale and motivation.This engaging book takes an in-depth focus on student learning as it relates to teacher motivation, providing specific examples of how to motivate teachers during challenging times.Specific tools, templates, and strategies are incorporated throughout the book to help leaders understand and act on issues of intrinsic and extrinsic motivation, collaboration and trust, growth mindset, effective feedback, and more.Further, this text incorporates a broader look at how school leaders can shape their school and make it a place where teachers want to work, where they are committed to the success of students, and where they see themselves remaining well into the future.This timely book is appropriate for all school leaders, including teacher-leaders and district leaders.

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  • That Hideous Strength
    That Hideous Strength

    The third novel in the science-fiction trilogy by C.S.Lewis. This final story is set on Earth, and tells of a terrifying conspiracy against humanity. The story surrounds Mark and Jane Studdock, a newly married couple.Mark is a Sociologist who is enticed to join an organisation called N.I.C.E. which aims to control all human life. His wife, meanwhile, has bizarre prophetic dreams about a decapitated scientist, Alcasan.As Mark is drawn inextricably into the sinister organisation, he discovers the truth of his wife’s dreams when he meets the literal head of Alcasan which is being kept alive by infusions of blood. Jane seeks help concerning her dreams at a community called St Anne’s, where she meets their leader – Dr Ransom (the main character of the previous two titles in the trilogy).The story ends in a final spectacular scene at the N.I.C.E. headquarters where Merlin appears to confront the powers of Hell.

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  • The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom
    The Character Conundrum : How to Develop Confidence, Independence and Resilience in the Classroom

    The Character Conundrum is a practical guide for developing confidence, independence and resilience in primary and secondary classrooms.Tackling the hotly-contested question of what role schools can play in developing ‘character', the book untangles the big debates in this area and outlines how teachers can support their pupils to develop the skills and mindsets that will help them to thrive academically. Based on a combination of ground-level investigations and academic research, the book offers a simple, evidence-based approach that can be implemented at every level of school life.The key to this approach is being deliberate and consistent: knowing which mindsets, skills and habits you’re trying to develop, and planning the details of your classroom culture, relationships, routines and instruction so that they align and combine to address your aims.When you do this, the author contends, seemingly minor changes to your practice can have a major effect on pupils.The book contains a step-by-step guide to bringing this approach to life in your classroom, including a framework of pupil outcomes, a flowchart of teacher actions, classroom case studies and a wealth of tried-and-tested strategies from primary and secondary schools across the UK. A lack of confidence, independence and resilience is a major barrier to learning for many pupils and dilutes other efforts that schools make to support them.The Character Conundrum argues that teachers can help pupils develop these characteristics in any school context and illustrates how they can do so within and through their day to day teaching.Written with passion and clarity, it will be essential reading for primary and secondary teachers, as well as policy makers with an interest in ‘character’, grit and resilience, and any education professionals committed to giving students greater ownership of their learning and setting them up to succeed.

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  • What is the difference between endurance and resilience?

    Endurance refers to the ability to withstand challenges, difficulties, or hardships over a prolonged period of time without giving up. It involves staying power and perseverance in the face of obstacles. On the other hand, resilience is the capacity to bounce back from setbacks, adapt to change, and recover from adversity. Resilience involves the ability to maintain a positive outlook and continue moving forward despite facing difficult circumstances. In essence, endurance is about enduring challenges, while resilience is about bouncing back from them.

  • How can one develop self-confidence and resilience?

    One can develop self-confidence and resilience by setting realistic goals and working towards achieving them. Building a support system of friends, family, or mentors can also help in boosting self-confidence and providing encouragement during challenging times. Additionally, practicing self-care, such as exercise, meditation, and positive self-talk, can contribute to developing resilience and the ability to bounce back from setbacks. Lastly, learning from failures and viewing them as opportunities for growth rather than as obstacles can help in building both self-confidence and resilience.

  • How can one plan a sports lesson that trains endurance and strength?

    To plan a sports lesson that trains endurance and strength, it is important to incorporate a variety of exercises and activities that target both aspects. This can include activities such as running, cycling, or swimming to improve endurance, as well as weightlifting, resistance training, or bodyweight exercises to build strength. It is also important to structure the lesson in a way that allows for a proper warm-up, followed by the main endurance and strength training activities, and ending with a cool down and stretching. Additionally, incorporating interval training or circuit training can help to improve both endurance and strength in a single session.

  • How can one increase their physical endurance and resilience?

    To increase physical endurance and resilience, one can incorporate regular cardiovascular exercise such as running, swimming, or cycling into their routine. Strength training exercises can also help build muscle and improve overall endurance. Additionally, maintaining a balanced diet rich in nutrients and staying hydrated is essential for optimal physical performance. Consistent training, gradually increasing intensity, and allowing for proper rest and recovery are key factors in improving endurance and resilience.

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  • Gravitas : The 8 Strengths That Redefine Confidence
    Gravitas : The 8 Strengths That Redefine Confidence

    Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful. “Lisa comes across as young and overly enthusiastic at times.She should seek to have more gravitas.”This is what Lisa Sun’s boss wrote in her first review as a business analyst at the global management consulting firm McKinsey & Company.Sun knew she wasn’t alone in receiving this type of feedback and over the course of the last two decades, she has been on a journey to uncover what it means to be truly confident. In this thought-provoking and practical guide, Sun, founder of lifestyle brand Gravitas, has cracked the code to help women build their own self-worth on their own terms.By doing so she:– debunks the narrow view of confidence society has written for us– redefines confidence as an inclusive construct that combines several innate strengths– helps you discover your “confidence language” and tap into the source of your self-belief– arms you with the tools to flex other strengths so you can shatter your expectations for yourselfSun shares her own journey of self-discovery and growth and combines it with proprietary research, real-world examples, and anecdotes from other successful women who have championed their own definition of self-worth.Whatever stage of life you’re in, Gravitas offers valuable insights and strategies to help you succeed in any setting.Whether you are a mom, entrepreneur, creative soul, executive, thinker, maker, or doer, Sun will show you how you too can live life with total self-assurance and find your own gravitas.

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  • Gravitas : The 8 Strengths That Redefine Confidence
    Gravitas : The 8 Strengths That Redefine Confidence

    USA Today Bestseller: now in paperback! Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful. “Lisa comes across as young and overly enthusiastic at times.She should seek to have more gravitas.” This is what Lisa Sun’s boss wrote in her first review as a business analyst at the global management consulting firm McKinsey & Company.Sun knew she wasn’t alone in receiving this type of feedback and over the course of the last two decades, she has been on a journey to uncover what it means to be truly confident. In this thought-provoking and practical guide, Sun, founder of lifestyle brand Gravitas, has cracked the code to help women build their own self-worth on their own terms.By doing so she:· Debunks the narrow view of confidence society has written for us· Redefines confidence as an inclusive construct that combines several innate strengths· Helps you discover your “confidence language” and tap into the source of your self-belief· Arms you with the tools to flex other strengths so you can shatter your expectations for yourself Sun shares her own journey of self-discovery and growth and combines it with proprietary research, real-world examples, and anecdotes from other successful women who have championed their own definition of self-worth.Whatever stage of life you’re in, Gravitas offers valuable insights and strategies to help you succeed in any setting.Whether you are a mom, entrepreneur, creative soul, executive, thinker, maker, or doer, Sun will show you how you too can live life with total self-assurance and find your own gravitas. “Real confidence is the outward expression of an inner belief, and that belief is translated into action”—Lisa Sun

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  • Practical Miracles : Choices That Heal & Build Resilience
    Practical Miracles : Choices That Heal & Build Resilience

    After seeing naturopath Arielle Essex in the film documentary The Living Matrix, many people ask, 'How did she heal her own brain tumour without medical treatment?' Convinced that resolving stress would help, Arielle's healing journey focused on how the mind and emotions affect the body.Practical Miracles explains how she applied the practical psychology of NLP to disentangle her own confusing cloud of thoughts and restore inner peace.In Practical Miracles, Arielle describes her process for facing any kind of crisis and turning it around: heal the thinking to transform the stress; don't let outside events trigger your emotions; learn how to bounce back instead of being bewildered and confused; and develop the kind of resiliency that sustains you and keeps you well, no matter what happens.Having faced her own crisis, Arielle knows the kind of questions people really want to ask: · How can I make a miracle happen when I need one?· How could this have happened to me, and why now? · How is it possible that my thoughts have contributed to this? · How can I resolve this problem and get rid of it right now? · How is it possible to forgive the unforgivable and let go? · How can I bounce back and prevent this happening again? In Practical Miracles, finding answers to all of these questions becomes not only possible, but completely achievable in your life, as Arielle guides you on your own unique healing journey to a life of freedom and fulfilment.

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  • Mapping Motivation for Leadership
    Mapping Motivation for Leadership

    Mapping Motivation for Leadership, co-written with Jane Thomas, is the fourth of a series of seven books that are all linked to the author’s Motivational Map toolkit.Each book builds on a different aspect of personal, team and organisational development. This is a practical guide to leadership in the 21st century and builds on the ‘4+1’ model outlined in the author's original book Mapping Motivation: Unlocking the Key to Employee Energy and Engagement.There is an increasing body of evidence, that the single most important aspect of being a leader relates to managing emotions effectively, and this management goes way beyond simply ‘understanding’ emotional intelligence; it is in fact a practice and one that is intimately connected with personal development and growth, and with energy.Energy, as Mapping Motivation made clear, is synonymous with motivation.The effective leaders of tomorrow will be those who understand their motivators, who regularly measure their motivators, sustain and replenish and maximise their motivators, and who do the same for their employees. Clearly, there is a link here with the book on engagement, for leaders who do so will engage their employees.However, this book not only covers the motivational side of leadership, but also explores in detail the skill sets necessary in the ‘4+1’ model: thinking skills, action skills, team skills and motivational skills plus that indefinable ‘something’ that is a commitment to personal development, so that we as leaders are not trying to solve today’s problems with yesterday’s training as our only internal resource.

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  • Does Germany need more leadership strength?

    Germany, as a major player in the European Union and on the global stage, could benefit from strong leadership to address various challenges such as the economic impact of the COVID-19 pandemic, climate change, and geopolitical tensions. Strong leadership can help guide the country through these complex issues and provide a clear direction for the future. However, it is also important for leadership to be inclusive, transparent, and responsive to the needs and concerns of the population. Therefore, while Germany may benefit from strong leadership, it is equally important for that leadership to be accountable and representative of the diverse interests of its citizens.

  • What is the full body training plan for fitness, strength, endurance, mobility, and flexibility?

    A full body training plan for fitness, strength, endurance, mobility, and flexibility would include a combination of resistance training, cardiovascular exercise, and flexibility/mobility work. This could involve a mix of weightlifting, bodyweight exercises, and functional movements to build strength and endurance. Additionally, incorporating activities such as running, cycling, or swimming can improve cardiovascular fitness. Including yoga, stretching, and mobility exercises can help improve flexibility and range of motion. It's important to vary the intensity and focus of workouts to ensure a well-rounded approach to overall fitness.

  • What symbolizes strength or endurance?

    The oak tree is often seen as a symbol of strength and endurance. Its deep roots and sturdy trunk represent resilience and the ability to withstand challenges. Additionally, the lion is a symbol of strength and courage in many cultures, representing power and leadership. The phoenix, a mythical bird that rises from its own ashes, symbolizes the ability to overcome adversity and be reborn stronger than before.

  • What is Strength Endurance 4?

    Strength Endurance 4 is a fitness program designed to improve muscular endurance and overall strength. It involves performing high repetitions of various exercises with minimal rest in between sets. This type of training helps to build stamina, increase muscle endurance, and improve cardiovascular fitness. Strength Endurance 4 is suitable for individuals looking to challenge themselves and push their physical limits.

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